Acidity is as bothersome as it is, and when it is accompanied by acid reflux, it’s even worse. Reflux happens acid content in the stomach flows back up to the inflamed oesophagus. It causes nausea, heartburn and general discomfort with pain in many parts of the body, especially when lying down after a meal. If you have ever experienced it, you know what we are talking about. We already know that the food that we eat last is the cause of the acidity we grapple with later. If food is the culprit, food is also the solution.
We got some…
healthiest meals
30 Healthy Chicken Breast Recipes
We know what you’re thinking: How exciting can chicken breasts be? As it turns out, it’s pretty exciting, actually. Plus, the fact that these chicken breast recipes also happen to be healthy too is really the cherry on top of the cake. Admittedly, Team Delish is solidly very much about chicken thighs, but these healthy (yet still super-satisfying) chicken breast recipes have us rethinking our allegiance, especially if BBQ chicken salad is what’s for dinner tonight!
When it comes to healthy eating, we think it’s the key to keeping boredom at bay. Chicken breasts can often get a bad rap,…
Why Experts Label Her Diet as ‘Disordered Eating’
Share on PinterestThe actor and Goop founder received swift backlash online after sharing details about his diet that experts say is excessively restrictive and unhealthy. RB/Bauer-Griffin/GC Images/Getty Images
Gwyneth Paltrow received backlash online after revealing surprising details about her diet.
In a recent podcast, she said her eating regime consists of mostly liquids and has been criticized for being too restrictive.
Health experts say this kind of eating regime does not provide adequate nutrition or support optimal health.
A healthy diet is a balanced diet of fruits, vegetables, whole grains and healthy proteins.
Gwyneth Paltrow is facing widespread criticism after…
Healthcare Effectiveness Data and Information Set (HEDIS)
HEDIS is a set of performance measures that are used to compare health plan performance and measure the quality of health plans. These measures were created by the National Committee for Quality Assurance (NCQA). About 90% of health plans use HEDIS as a standard to measure the performance of their plan. The data is tracked from year to year to measure the performance of the health plan and thus provide information regarding the population served.
The data that is collected is used to monitor the health of the general population, evaluate treatment outcomes, etc., and the data is collected through…
Healthy Spinach Salad Recipe With Goat Cheese, Pear & Creamy Balsamic Dressing | Salads
Looking for fresh and easy for lunch or dinner? This salad recipe with goat cheese and pear is my go to for a healthy balanced meal without any big planning needed. This easy, nutritious meal, with ingredients that can be adapted based on what you have on hand, saves the day for me. I’ll share my favorite combination but I’ll also include some ideas for you to play with to make it your go to favorite as well.
The salad is a light and healthy mix of salad greens or spinach, sweet pepper, fresh pears, goat cheese and almonds.…
5 Healthy Snacks Worth Picking Up at Costco
Costco is an excellent store that offers an impressive variety of products, including healthy snacks that everyone from kids to adults can enjoy. If you’re looking for healthy food for every budget, Costco is a great place to check. You can find many of your favorite brands there, and some even have snack pack options for easy transportation.
If you’re looking for some healthy snack ideas (other than fruits and veggies) you can pick up at Costco, the following list includes snacks that’ll satisfy your appetite whether you have a salty or sweet tooth. Since Costco is known to carry…
6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)
Have you ever felt that uncomfortable bloated feeling, with excess gas and abdominal discomfort? If so, you’re not alone! It has become quite common as our eating habits tend to favor sinful street food over healthy homemade meals. However, did you know that the cause of your discomfort could be related to your most recent meal, which may still be sitting in your undigested stomach? The good news is that bloating and gas are usually not a sign of a serious health issue and can be managed with a few simple changes to your diet. To help you pinpoint which…
Eating These Six Foods Can Help You Stay Heart Healthy
Share on PinterestEating fish and whole fat dairy can help you stay healthy. Olga Peshkova/Getty Images
Eating more whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products may help lower your heart disease risk.
Experts found that following a heart-healthy diet can be achieved in various ways, such as consuming moderate amounts of whole grains or unprocessed meats.
Focusing on starting small when making diet changes can help you stick with new eating habits.
A new report finds that you may be at a higher risk of cardiovascular disease if you don’t eat enough of six key heart-healthy foods.…