Local first responders raised 30,750 healthy meals during the 2023 Donut Strike for Manna.
Local law enforcement and fire departments teamed up again to fight hunger.
During the 2023 Donut Strike for Manna, eight agencies across Escambia and Santa Rosa counties collected food and funds, raising the equivalent of 30,750 healthy meals for hungry neighbors in need served by the Manna Food Bank. This year’s event brought first responders’ total contributions since 2017 to more than 160,000 healthy meals for children and families in need.
Pen Air Federal Credit Union supported the Donut Strike once again by kicking off the…
healthy food items list
Eating These Six Foods Can Help You Stay Heart Healthy
Share on PinterestEating fish and whole fat dairy can help you stay healthy. Olga Peshkova/Getty Images
Eating more whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products may help lower your heart disease risk.
Experts found that following a heart-healthy diet can be achieved in various ways, such as consuming moderate amounts of whole grains or unprocessed meats.
Focusing on starting small when making diet changes can help you stick with new eating habits.
A new report finds that you may be at a higher risk of cardiovascular disease if you don’t eat enough of six key heart-healthy foods.…
Looking for healthy foods when dining out? Nature’s Table sets opening date in Macon
A fast casual restaurant known for its healthy offerings is about to open below the Lofts at Navicent in Macon.
Nature’s Table at 781 Spring St., Suite 104, is expected to have its soft opening July 20, said franchisee Terrell Robertson, CEO of Robertson Holdings Inc.
“We wanted to bring something healthy, basically,” Robertson said. “We wanted to bring something that’s based around superfoods, which is what all of the recipes have inside of them, and it’s real high quality ingredients.”
The Macon location will be the first for this franchise brand in Middle Georgia and the first of three…
I dropped 85 pounds by making healthy versions of pizza and other junk food, now I’m sharing my lazy weight loss meals
A CLEVER home chef has revealed some easy-to-cook meals that helped him lose 85 pounds.
His lazy recipes allowed him to drop weight and eat delicious food, which rivals some of America’s favorite chains.
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Benji Xavier is a 26-year-old digital content creator who posts videos on TikTok and InstagramCredits: Benji Xavier
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He lost 85 pounds after turning to healthy eating and improving his overall lifestyle by foregoing empty caloriesCredits: Benji Xavier
Benji Xavier (@benjixavier), 26, often shares meal ideas that are not only healthy and nutritious, they’re also easy to make.
His menu consists of recreations of everything…
Breakfast tacos, chickpea burgers and more
Welcome to Start TODAY. Sign up for our Start the TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox.
You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into spring and summer — all while learning the building blocks of healthy eating.
This week’s menu features plant-based MVPs, including snap peas, carrots, avocado, asparagus and lettuce. You’ll find these ingredients in meals from Steak Caesar Salad to Chickpea Burgers,…
Five healthy foods to add to your summer diet
Open this photo in gallery:
A worker picks raspberries at Masse, a berry farm operation in Saint Paul d’Abbotsford near Granby, Quebec, Canada August 11, 2022.CHRISTINNE MUSCHI/Reuters
There are many reasons to love summer. Warm weather, longer days, swimming and barbecues are on my list.
So, too, is summer’s abundance of fruits and vegetables – berries, watermelon, peaches, sweet cherries, field bell peppers, crispy lettuce, summer squash and more.
You can’t beat the in-season locally grown produce when it comes to nutrient content and flavour. Plus, choosing locally grown fruits and vegetables over their imported counterparts helps save on your…
18 Healthy Foods for Your Weight Loss Journey
Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight.
While weight loss is not a magic bullet for health and not everyone needs to pursue it, it may be something you want to work toward to feel your healthiest. Just make sure to talk with a healthcare professional before making drastic changes.
If losing weight is your goal, these 16 foods may help support a healthy weight loss journey.
Eggs are incredibly nutrient-dense and high in protein and fat, which helps you feel full.
in a 2020 studies that…
OFF TOPIC: When it comes to healthy eating, we can pay now or pay later
A common piece of advice when it comes to maintaining a healthy diet is to fill your cart from the outside aisles of the grocery store.
That’s where you’ll find the meat department, dairy case and, most importantly, the produce section – all the least-processed offerings in the building.
Of course, there are exceptions. The middle aisles are where you can find many healthy grains as well as canned fruits, vegetables and legumes. The freezer section holds healthy options as well. Flash-frozen produce is as nutritious, we’re told, as the fresh stuff, but has the advantage of keeping far longer.…