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Readers are Leaders – PHE America

I am not sure where I first heard the phrase “readers are leaders” but it is something that has stuck with me throughout my entire life. I am now in my second year of retirement from teaching and coaching after 37 years of doing both. As I have thought about what to do in my retirement, one thing that keeps coming back into my mind is the need to read some great books. I have always believed that reading can help you become the best version of yourself for others. When you are busy with coaching and teaching, like I…
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Is coffee good or bad for you? That may depend on your genes

Latte, pour-over or double double: no matter how you grind or brew it, many Canadians start their day with a cup of coffee. Coffee — more specifically, caffeine — can be a great way to feel more alert and awake. But what else is that cup of coffee doing to our health? According to experts, it depends. “In popular press, one day coffee is good for you, another day it’s bad for you, another day it doesn’t do anything,” said Sara Mahdavi, a clinical scientist at the University of Toronto. But whether a certain level of caffeine has health benefits,…
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Michelle Obama launches a food company to produce healthier options for kids: Shots

Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids. Chip Somodevilla/Getty Images hide caption toggle captions Chip Somodevilla/Getty Images Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids. Chip Somodevilla/Getty Images Michelle Obama is taking on a new role as the co-founder of PLEZi Nutrition, which aims to market food and beverages for kids that are both tasty and healthy. The company,…