The health benefits of omega-3 fatty acids, found in oily fish, chia seeds, flaxseeds and walnuts, have been widely documented, in particular in relation to brain health. You may be less familiar with omega-6, another essential dietary fat found mainly in cooking oils, especially soybean, sunflower and corn oils. Scientists have found that a diet
The New East Point program provides a healthier way to grow food One metro Atlanta city is giving families a way to help grow healthier food in their communities without getting their hands dirty themselves. EAST POINT, Ga. – One metro Atlanta city is giving families a way to help grow healthier food in their
Share on PinterestEating fish and whole fat dairy can help you stay healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products may help lower your heart disease risk. Experts found that following a heart-healthy diet can be achieved in various ways, such as consuming moderate amounts of whole
bernardbodo / Getty Images Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN With rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors. Despite having
The Vitamin Shoppe CEO Lee Wright shares highlights from the company’s 2023 Health and Wellness Trend report on ‘Mornings with Maria.’ Food giant Mars Inc. on Wednesday announced their plan to acquire Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, in a bid to enhance its roster of healthy
When you search online to see how people are using artificial intelligence (AI) tools such as ChatGPT, you will quickly find that food requests are popular. More specifically, users are seeking help with menu planning to meet their personal dietary goals. But how effective is this technology in providing dietary advice? In a consumer poll,
Food and living go hand-in-hand, and let’s agree, we’ve all tried multiple ways to maintain a healthy diet regime. In fact, these days you’ll find numerous internet tips that claim to be more than just passing fads; some have even become mainstream health practices followed by many worldwide. But does that automatically mean these tips
Most dog owners are familiar with their pups’ enthusiasm for food, whether it’s begging for a bite, scavenging crumbs or munching on grass. It seems like dogs can eat almost anything — but should they? Research suggests that, with a few key exceptions, dogs have pretty flexible diets. In fact, their ability to eat a
Credit: Pixabay/CC0 Public Domain A new study led by researchers from the Mass General Brigham healthcare system suggests that taking a “food is medicine” approach could increase nutrition security for families and lead to reductions in body mass index (BMI) in children. Working together with the MGH Food Pantry, researchers from the Massachusetts General for
Healthy brunch pancakes covered in berries, sitting next to fruit juice In the mornings, most of us thrive on solid breakfasts to see us through to lunch so healthy brunch is the best of both worlds. Think alternative ways to make pancakes, avocado and eggs on toast, porridge and so much more. If you are