Tag: healthy food recipes

Share on PinterestEating fish and whole fat dairy can help you stay healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products may help lower your heart disease risk. Experts found that following a heart-healthy diet can be achieved in various ways, such as consuming moderate amounts of whole

gorengan
July 16, 2023

bernardbodo / Getty Images Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN With rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors. Despite having

gorengan
July 13, 2023

Most dog owners are familiar with their pups’ enthusiasm for food, whether it’s begging for a bite, scavenging crumbs or munching on grass. It seems like dogs can eat almost anything — but should they? Research suggests that, with a few key exceptions, dogs have pretty flexible diets. In fact, their ability to eat a

gorengan
June 28, 2023

Credit: Pixabay/CC0 Public Domain A new study led by researchers from the Mass General Brigham healthcare system suggests that taking a “food is medicine” approach could increase nutrition security for families and lead to reductions in body mass index (BMI) in children. Working together with the MGH Food Pantry, researchers from the Massachusetts General for

gorengan
June 23, 2023