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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
7 Day Healthy Meal Plan (April 17-23)
Looking for quick lunch ideas? Try my Tuna Sandwich with Avocado or my Air Fryer Salmon Fish Sandwich. Want to meal prep? Check out my Honey Sriracha Chicken and Broccoli Meal Prep Bowls and my Tofu Poke Bowl. What’s your favorite?
With grocery prices soaring, many of us are having to adjust, scale back and/or get more…
healthy food options near me
Want To Lose Visceral Fat? Dietitians Say To Cut Out These 4 ‘Healthy’ Dinner Foods
There are a lot of foods out there that seem to be—and may even claim to be—healthy. In reality, though, they may actually be detrimental to your weight loss plans. That’s why it’s so important to pay attention to nutrition labels while shopping and consider how overeating healthy food can result in the same amount of calories and unhealthy side effects as processed refined foods. As it turns out, there are a few dinner meals that experts say you should stay away from, even if they seem like a good option, because they can result in visceral fat.
To discover…
Here’s the average salary for each generation says they need to feel ‘financially healthy.’ Gen Z requires a whopping $171K/year — but how do you own expectations
Here’s the average salary for each generation says they need to feel ‘financially healthy.’ Gen Z requires a whopping $171K/year — but how do your own expectations compare?
As the global COVID-19 pandemic rages on, another “health” crisis has been plaguing the US
Almost 4 in 10 Americans say they feel “financially unhealthy,” as prices remain high after a year of record-breaking inflation. However, how much you think you need to get financially well may depend more on what year you were born than how much is sitting in your bank account.
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Gen Z says they require an…
Parenting advice from Care and Feeding.
Care and Feeding is Slate’s parenting advice column. Have a question for Care and Feeding? Submit it here or post it in the Slate Parenting Facebook group.
Dear Care and Feeding,
My husband and I taught our children about eating healthily, but we’ve never tried to demonize any foods, focusing on how anything can be healthy if eaten in moderation. We don’t tend to keep a lot of sweets in our house. I’m an immigrant from a country noted for its sweets, but diabetes runs in both my husband’s and my own family, so we keep such things to a…
The Evolution Of The Health Tech: Positive Change Through Interoperable Solutions
The American Healthcare Industry has experienced many large-scale changes in the past few decades. This timeframe has afforded us many drastic reforms in the industry such as the Affordable Care Act (ACA) or the widespread shift towards Value-Based Care. However, the most noteworthy and significant change is the gradual adoption of software solutions into the healthcare industry. The digitization of healthcare has brought numerous benefits to healthcare organizations that are able to streamline their day-to-day operations. More importantly, these solutions have made life easier for care providers and patients by simplifying the delivery of care. In order for these complex…
12 Foods That Give You Energy All Day, Say Dietitians
On the most exhausting days when you’re in need of a serious energy boost, it can obviously be tempting to continuously reach for a cup of coffee throughout the day. And while a few cups in the morning are perfectly fine for most people, coffee doesn’t often provide you with long-lasting energy, and you may instead find yourself feeling sluggish later on. Instead of loading up on too much coffee, you can try snacking on foods that give you energy all day long.
But what types of food give you lasting energy? Naturally, all food provides your body with some…
Foust students learn about agriculture, healthy eating
Mar. 25—Wednesday afternoons at Foust Elementary School have been busy this month as students learn more about healthy eating and agriculture.
Cheryl Burks-McCarthy, a program assistant with the University of Kentucky’s Daviess County Extension Office, said the after-school time was for her to talk to students about increasing their consumption of fruits and vegetables.
“We’ve been able to do that with different snacks I’ve brought in,” she said.
Burks-McCarthy said some of the snacks the students had were quesadillas, a charcuterie board and trail mix, and some of the food used to create the snacks have come from local farmers.…
What’s The Difference Between Processed Foods And Ultra-Processed Foods?
You’ve likely heard health experts say that eating whole foods and skipping processed foods is a key to optimal health. A December 2022 study, for example, presented a pretty scary statistic linking ultra-processed foods to cognitive decline, saying that people who ate more than 20% of their daily calories from processed foods had a 28% faster decline in global cognition and a 25 % faster decline in executive functioning, compared with people who ate less than 20%.
If you’re wondering what an “ultra-processed” food is, you’re not alone. It’s a complicated topic.
Most foods are at least minimally processed —…