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Published April 20, 2023 • Last updated 5 days ago • 3 minute read
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Londoners on welfare seeking nutritious meals would spend nearly half their monthly income doing so, a new health unit report says, as stagnant social assistance rates and skyrocketing grocery costs put basic needs out of reach for the city’s poor.
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7 Day Healthy Meal Plan (April 17-23)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
7 Day Healthy Meal Plan (April 17-23)
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With grocery prices soaring, many of us are having to adjust, scale back and/or get more…
Want To Lose Visceral Fat? Dietitians Say To Cut Out These 4 ‘Healthy’ Dinner Foods
There are a lot of foods out there that seem to be—and may even claim to be—healthy. In reality, though, they may actually be detrimental to your weight loss plans. That’s why it’s so important to pay attention to nutrition labels while shopping and consider how overeating healthy food can result in the same amount of calories and unhealthy side effects as processed refined foods. As it turns out, there are a few dinner meals that experts say you should stay away from, even if they seem like a good option, because they can result in visceral fat.
To discover…