My lazy girl dinner is great when I don’t feel like cooking but still want healthy food – I finish with a dupe cheese
A FITNESS fan has shared her quick lazy girl dinner which is great for people who don’t like cooking but still want to be healthy....
This Is the #1 Worst Food for Visceral Fat, According to Registered Dietitians
Even the healthiest people have visceral fat, which is the belly fat deep within the abdominal cavity surrounding vital organs—including the stomach, liver and intestines.
While...
Eating junk food may hinder deep sleep, study says
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FILE – Man bites into a double cheeseburger. (Justin Sullivan/Getty Images)
Researchers in Sweden found there may be a link between eating...
Food for thought: How your mindset can make healthy food more alluring on social media
In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive,...
Scientists warn these 14 everyday foods could be giving you brain damage
New research suggests that even the occasional “cheat meal” could lead to long-lasting brain damage as scientists reveal 14 foods that people should be wary...
From chewing gum to eating too much veg – 9 ‘healthy’ habits that could do MORE harm than good
THOUGHT you lived a relatively healthy life?
It turns out there are several habits many of us think are doing us the world of good,...
Foods marketed to kids are higher in sugar
Share on PinterestExperts say children can be persistent in wanting certain food items. skaman306/Getty Images
Researchers say packaged foods marketed to children contain higher levels...
The vicious cycle of food and sleep
The future, my mom used to say, belongs to those who wake up early. L’avenir appartient à ceux qui se lèvent tôt. She’d say...