Iowans could use some help with “active living and healthy eating.” Only 27.1% of adult Iowans … Nearly 1 in 4 Iowans eat less than 1 vegetable per day. This drive-through could help.Read more
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Which Is the Healthiest Nut?
All information is per data from the US Department of Agriculture (USDA). Almonds Almonds are the … Which Is the Healthiest Nut?Read more
7-Day Healthy Eating Plan: 1,200 Calories
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, … 7-Day Healthy Eating Plan: 1,200 CaloriesRead more
$2 million goes to expand food program | Columbia County
GHENT — State Sen. Michelle Hinchey and the Field and Fork Network at the Hawthorne Valley … $2 million goes to expand food program | Columbia CountyRead more
The Top 3 Foods That Cause Poor Gut Health in Kids, From a Nutritionist
When parents feed their children a nutritious diet, they can often underestimate the importance of gut … The Top 3 Foods That Cause Poor Gut Health in Kids, From a NutritionistRead more
Yes, a Healthy Diet Can Include Ultra-Processed Foods
How many times have you heard that it’s best to eat “whole” foods or to avoid … Yes, a Healthy Diet Can Include Ultra-Processed FoodsRead more
Heart-Healthy Dinners on the Grill (& Shopping List!)
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy … Heart-Healthy Dinners on the Grill (& Shopping List!)Read more
Is More Fiber the Healthiest Way to Lose Weight?
Fiber might just be the key to healthy weight management—and by nature packages it in a … Is More Fiber the Healthiest Way to Lose Weight?Read more