Yes, a Healthy Diet Can Include Ultra-Processed Foods
How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates...
Heart-Healthy Dinners on the Grill (& Shopping List!)
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as it can be. Signup here to...
Is More Fiber the Healthiest Way to Lose Weight?
Fiber might just be the key to healthy weight management—and by nature packages it in a perfectly balanced ratio with carbs when you eat them...
Six heart-healthy foods that can slash cholesterol levels
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.
After statins, a healthy diet is the most popular...
Busting The Myth: 5 Food Habits That Aren’t As Healthy As You Think!
Food and living go hand-in-hand, and let’s agree, we’ve all tried multiple ways to maintain a healthy diet regime. In fact, these days you’ll...
Quick Seared Ahi Tuna Recipe: Healthy Food for Lunch or Dinner in Under 15 Minutes | Seafood
You may not think of making seared ahi tuna for lunch or dinner, but why not? Ahi tuna cooks up very quickly and can be...
Dollar stores, giant grocery chains push healthy food out of reach for many, activists say
“Efficiency” is a frequent justification for allowing corporations to consolidate vast swathes of the marketplace. But when it comes to food, huge grocery chains...
9 Healthy Foods To Eat Every Day
What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what...