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I was stunned by how fast people walked when I first visited the City of London. ...
Life Time Bringing Its Luxury Living Residences to Burlington, Mass. This Spring
Published: Mar. 22, 2023 at 1:33 PM CDT|Updated: 8 hours ago
Five-story Life Time Living complex comes together with adjacent Life Time Burlington Athletic Country...
The Harvard diet may be the standard for living a long and healthy life
You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate?
Back in 2011, nutrition experts at...
How To Overcome Jet Lag
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing...
Six Healthy Lifestyle Habits Linked to Slowed Memory Decline
Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests.
Investigators found that a healthy diet,...
Heart-healthy habits linked to a longer life without chronic conditions
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep,...
7 Ways to Follow the Mediterranean Diet
Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains,...
Life with Multiple Sclerosis: Symptoms and Diagnosis | University of Utah Health
Many effective treatments are available for MS patients. DeWitt strongly recommends finding a neurologist and medical team who have expertise in treating MS.
“It is...