At 88 years of age, Pat Boone has some words of wisdom when it comes to leading a long life. “I take no prescription medications and my cardiologist, who is 70, says he wants to be me when he grows up,” Boone told Newsmax. In the candid interview, Boone revealed in 2019 that he eats a healthy breakfast of papaya, whole grain cereal, flax seed, and goat’s milk.
For lunch, he enjoys a “large salad” and for dinner, “white fish, mushrooms, couscous and dark leafy greens”.
Describing himself as “aerobic fit”, Boone likes to play tennis two to three times…
healthy lifestyles
Healthy streets, healthy life – POLITICO
Beach Drive in Washington, DC, remains a walker’s paradise. | Getty Images
American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.
Those reopenings are a missed opportunity to improve health if the prognosis from an ongoing experiment in urban redesign in Barcelona, Spain, is any indication.
POLITICO’s Helen Collis reports that Barcelona has seen promising results from a decade-old project to close large sections of three neighborhoods to traffic.
A survey of people living in the repurposed areas found they reported better rest, increased socialization and…
Secrets to a long, healthy life explained – Agweek
I was thinking about longevity the other day. Who doesn’t want a long, healthy life?
As I sipped my coffee at church, I was thinking about a research project we are launching at North Dakota State University. I have included the online survey link with this column.
My 90-plus-year-old church coffee buddy stopped by and joined us at our table. She usually comments on my column of the week.
She inspires me. She lives on her own, drives herself to church and is always dressed stylishly. She’s very witty too.
“How do you come up with new ideas for your…