Tag: articles on healthy lifestyle choices

Comment on this storyComments My name is Janet. I’m a recovering workaholic. Almost two years ago I quit working full time and transformed my life. After decades as a frazzled, 24-7 Washington political reporter I retired and became a freelance writer, leaving more time to cultivate other interests and try new things. It’s been great

gorengan
July 25, 2023

Jo Beveridge and John Durkin overhauled their lifestyle and saw an incredible 17th weight loss. (Slimming World/SWNS) A couple who weighed almost 40st between them look unrecognizable after seeing an incredible 17st (108kg) weight loss between them, almost half their body weight. Jo Beveridge, 50, an accounts executive and John Durkin, 52, a warehouse manager

gorengan
July 7, 2023

In recent years, people have become increasingly aware of the impact of their diet on their overall health and well-being. One such diet gaining popularity is the Sattvic diet, rooted in Ayurveda, an ancient Indian system of medicine and holistic living. The Sattvic diet emphasizes consuming pure, unprocessed, and nutrient-rich foods to promote weight loss

gorengan
July 7, 2023

Three key aspects of cities and towns have a big impact on community and individual health, according to Joanna Lombard of the University of Miami School of Architecture. Lombard summarizes his research on healthy communities in a video interview with urban planner Victor Dover: The greatest predictor of our longevity and health is the level

gorengan
July 6, 2023

The early bird may get the worm, but does the same logic apply to eating dinner early? There are people who don’t eat after 7 pm and there are those who regularly dine well into the evening. But which group is right? Well, as it turns out, neither. According to Kayla Kopp, a registered dietician

gorengan
June 30, 2023