Comment on this storyComments My name is Janet. I’m a recovering workaholic. Almost two years ago I quit working full time and transformed my life. After decades as a frazzled, 24-7 Washington political reporter I retired and became a freelance writer, leaving more time to cultivate other interests and try new things. It’s been great
Red Velvet Powdered Donuts Change is hard, and human nature tells us that we tend not to change unless we absolutely have to. Why is change so hard? Once we adopt a certain lifestyle that seems to be working for us, there is no reason or motivation to change. For example, eating patterns are set
Weekly Horoscope Predictions says, yyou are known for honesty Be sincere in your deeds this week. As per daily predictions, the love life will be strong but issues may arise in the office. Your health will be good this week. Weekly Horoscope Aquarius, July 09 -15, 2023: Be sincere in your deeds this week. A
Jo Beveridge and John Durkin overhauled their lifestyle and saw an incredible 17th weight loss. (Slimming World/SWNS) A couple who weighed almost 40st between them look unrecognizable after seeing an incredible 17st (108kg) weight loss between them, almost half their body weight. Jo Beveridge, 50, an accounts executive and John Durkin, 52, a warehouse manager
In recent years, people have become increasingly aware of the impact of their diet on their overall health and well-being. One such diet gaining popularity is the Sattvic diet, rooted in Ayurveda, an ancient Indian system of medicine and holistic living. The Sattvic diet emphasizes consuming pure, unprocessed, and nutrient-rich foods to promote weight loss
Three key aspects of cities and towns have a big impact on community and individual health, according to Joanna Lombard of the University of Miami School of Architecture. Lombard summarizes his research on healthy communities in a video interview with urban planner Victor Dover: The greatest predictor of our longevity and health is the level
PHOTO | AALIYAH BOWDEN Carolyn Cabral of Charlotte is part of a relatively exclusive club as a nonagenarian, or people between the ages of 90-99. In November, Carbal, 99, will reach a rarer milestone in November when she turns 100 – there were around 1,800 in
The early bird may get the worm, but does the same logic apply to eating dinner early? There are people who don’t eat after 7 pm and there are those who regularly dine well into the evening. But which group is right? Well, as it turns out, neither. According to Kayla Kopp, a registered dietician
June is the start of outdoor summer activities. We want to stay fit, and that also means eating well, hydrating sufficiently and using supplements to help prevent muscle cramps, inflammation and joint pain. – Summer is a perfect opportunity to eat more organic fruits and vegetables. Try new smoothie recipes! – Doing more physical activity
Whether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness. While Dr. Peter Attia, author of New York Times best seller Outlive: The Science and Art of Longevity, said there’s no “silver bullet” to increase one’s health span and life