How To Overcome Jet Lag
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing...
A workaholic discovered quitting was the start of a healthy life
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My name is Janet. I’m a recovering workaholic.
Almost two years ago I quit working full time and transformed my life. ...
Too tired to eat well or excerise? That’s bogus. Here’s the top excuse people give for being lazy
Red Velvet Powdered Donuts
Change is hard, and human nature tells us that we tend not to change unless we absolutely have to. Why is...
Weekly Horoscope Aquarius, July 09 -15, 2023 predicts a healthy lifestyle | Astrology
Weekly Horoscope Predictions says, yyou are known for honesty
Be sincere in your deeds this week. As per daily predictions, the love life will be...
Couple acheive 17th weight loss after ditching bad eating habits
Jo Beveridge and John Durkin overhauled their lifestyle and saw an incredible 17th weight loss. (Slimming World/SWNS)
A couple who weighed almost 40st between them...
How does it help with weight loss and healthy life
In recent years, people have become increasingly aware of the impact of their diet on their overall health and well-being. One such diet gaining...
Healthy communities explained in three steps
Three key aspects of cities and towns have a big impact on community and individual health, according to Joanna Lombard of the University of Miami...
Aging with grace: Grab the keys to a long and healthy life
PHOTO | AALIYAH BOWDEN
Carolyn Cabral of Charlotte is part of a relatively exclusive club as a nonagenarian, or people between the ages of 90-99....