Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images The American Heart Association’s Life’s Essential 8
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes! Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with
(Bloomberg) — South Korea will consider its plan to increase the maximum weekly work hours to 69 after its “MZ Generation” of millennials and Generation Z members balked at the idea that many saw as destroying a healthy work-life balance. Most Read from Bloomberg The office of President Yoon Suk Yeol instructed relevant agencies to
In the dynamic landscape of fitness trends, certain staples, such as treadmill workouts, may seem to have lost their novelty. However, despite the rise of various high-intensity interval training (HIIT) routines, trendy group classes, and fitness apps, treadmill workouts remain a significant part of many individuals’ fitness regimes. Here’s why: Versatility The treadmill is one
The older we get, the greater our interest in staying healthy, fit and strong. Not surprisingly, this has given birth to an industry that caters to longevity, filled with bold promises of extended life and happiness for seniors. Often, products are loosely regulated and touted by studies conducted by manufacturers or sponsors. So where can
Comment on this storyComments My name is Janet. I’m a recovering workaholic. Almost two years ago I quit working full time and transformed my life. After decades as a frazzled, 24-7 Washington political reporter I retired and became a freelance writer, leaving more time to cultivate other interests and try new things. It’s been great
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Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts. Research suggests that the benefits of this eating
Jon Jandai is Thailand’s self-proclaimed ‘happiness farmer’ and founder of the Pun Pun Center for Self Reliance. Jandai and those who live on the farm grow their own food, make soap and shampoo, and build shelters. Dozens of people from around the world come to the center to learn how to live a self-sustaining lifestyle.
Many effective treatments are available for MS patients. DeWitt strongly recommends finding a neurologist and medical team who have expertise in treating MS. “It is extremely important to have a neurologist who understands MS,” DeWitt says. “There are many treatments, and it can be confusing to choose the correct treatment for the patient’s presentation.” Prompt
Editor’s note: For five weeks, we are profiling two women each week who are making a difference in the South Bend region. Whether they are already in the spotlight or escaping much public attention for their efforts, these women are putting in the work to make their neighbors’ lives better. Check them out every Wednesday