Category: Healthy Life

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves

gorengan
April 15, 2024

Share on PinterestRecent research provides growing evidence that the Mediterranean diet can improve key aspects of health and increase longevity. FreshSplash/Getty Images The Mediterranean diet has been named the top diet by US News & World Report for six consecutive years. Experts say the diet, which prioritizes produce, lean or plant-based proteins, and healthy fats,

gorengan
March 25, 2024

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin! Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all

gorengan
March 24, 2024

The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never drinking alcohol) was associated with a slower-than-average decline in memory over 10 years after accounting for other health, economic, and social factors. The strongest effect on slowing memory decline is a healthy diet, followed by

gorengan
March 5, 2024

Published: Mar. 22, 2023 at 1:33 PM CDT Five-story Life Time Living complex comes together with adjacent Life Time Burlington Athletic Country Club to create a village embracing the Company’s ethos for healthy living CHANHASSEN, Minn., March 22, 2023 /PRNewswire/ — Life Time (NYSE:LTH), the nation’s premiere healthy lifestyle brand, is bringing its one-of-a-kind Life

gorengan
March 5, 2024

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love! It doesn’t get much better than rich and creamy macaroni and cheese on a cozy fall day, but did you

gorengan
March 4, 2024

Nebojsa/Adobe Stock What makes a happy life? In some way, this feels like one of the most important questions a person can ask. To look for answers, researchers from Harvard University have been following two very different groups of men for more than 80 years—268 Harvard graduates and 456 men who grew up in inner-city

gorengan
February 28, 2024

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing! Oh how I love a good fall salad this time of year to balance out all those cozy comfort food dishes we are all

gorengan
February 28, 2024

Published: Mar. 22, 2023 at 1:33 PM CDT|Updated: 8 hours ago Five-story Life Time Living complex comes together with adjacent Life Time Burlington Athletic Country Club to create a village embracing the Company’s ethos for healthy living CHANHASSEN, Minn., March 22, 2023 /PRNewswire/ — Life Time (NYSE:LTH), the nation’s premiere healthy lifestyle brand, is bringing

gorengan
January 25, 2024

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal! Is there anything better than a simmering pot of warm, hearty chili to satisfy your hunger on a lazy fall

gorengan
January 23, 2024