As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining good health and well-being. But, how do we encourage healthy eating habits in the workplace?
Provide Healthy Food OptionsProviding healthy food options is an effective way to encourage healthy eating habits in the workplace. Stock up on healthy snacks like fruits, vegetables, nuts, and whole-grain crackers. Consider providing healthy breakfast options such as low-fat yogurt, oatmeal, and whole-grain bread for…
Healthy Life
How to Increase Life Expectancy: 10 Simple Steps
Get Daily Exercise
Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn’t.
Habit-building is the key to success. The easiest way to build a habit is to commit to daily workouts even if it’s just for 20 minutes. If you do, you may skip a day but are more likely to get back on track immediately.
If you exercise three days a week and miss…
Healthy fast food options for families and people on the go.
The definition of “fast food” has blurred over the years. What used to mean burgers and fries at a minimal cost has morphed as chains move into the “fast casual” space or beef up their menus with healthier options. Plant-based options are increasing, and it’s becoming easier to order a salad or wrap in just a few minutes.
But sometimes you’re just craving that burger and fries. If you’re looking to eat fast food in more healthy moderation, here are some expert tips and swaps to make.
What is the healthiest fast food?
The healthiest fast food isn’t a place,…
Healthy Living: Finding balance in an imbalanced world
“…the pot leaf, which once symbolized defiance and rebellion, is now a corporate logo seen in the tallest gold-plated glass buildings…”
These post pandemic days cannot be labeled as dull.
Today, my family doctor can write me a prescription for marijuana as a pharmacologic intervention for everything from controlling the nausea associated with chemotherapy and various metastatic cancers, to settling down spasms which accompany multiple sclerosis.
In my teenage years of the 1980s, that same dried flower with unusually high levels of the chemical tetrahydrocannabinol (THC) would put me on the wrong side of the law with possibly a criminal…
Adults Are Sharing How Their Childhood Trauma Affected Them Later In Life, And It’s Incredibly Eye-Opening
Note: This story discusses childhood abuse and body dysmorphia.
Even when people think they had a normal childhood, sometimes they will experience a situation later in life that indicates maybe their childhood was a little different than they thought.
Luminola / Via Getty Images
So, when I saw that a Reddit user asked the r/AskWomen subreddit: “When did you realize, as an adult, that you had childhood trauma? And how did it show up for you?” I thought it would be helpful to share their stories to see if others might resonate, especially for Mental Health Awareness Month. Here’s what…
[Column] Healthy life expectancy at 73.1 years: Korean elderhood is getting healthier < Opinion < Article
Amid the global population aging, defining the period of elderhood has been sparking debates everywhere. One of the most significant controversies regarding this matter is taking place in France, where massive protests have erupted surrounding a bill proposing to raise the retirement age from 62 to 64. In South Korea, various welfare programs such as basic pensions, long-term care insurance for older adults, and free public transportation for the elderly are provided based on the age of 65., even mentioning the need to adjust the age for elderhood due to changes in the social structure Hence is considered…
This Doctor Explains Why Good Oral Health Leads to a Long and Healthy Life
According to Martin, besides providing patients with the most modern aesthetic and cosmetic dentistry approaches when creating beautiful, unique and natural-looking smiles, she also enjoys educating communities about proper oral health.
When asked why proper oral hygiene is crucial, Martin explains: “Poor oral hygiene can lead to serious diseases such as heart disease, diabetes, stroke and cancer. Brushing, flossing and using mouthwash are important to prevent cavities, gum diseases and bad breath. However, if we are talking about overall health, having the latest biocompatible materials in your mouth is also crucial.”
She goes on to explain that most adults who…
‘Young Life’ reignites in the community | Local
ROCHESTER, Minn.– Young Life Rochester has one message for the community–they’re back!
Young Life is a non-profit Christian organization that aims to be strong mentors for the local youth. In Rochester, they’re working closely with high school students.
Members of the organization came together on Sunday after what one committee member, Brian Tremain, said was a time where many became ‘disengaged’–referring to the social challenges that came with the rise of COVID-19.
Not only does Young Life work to connect mentors with students, but it also reaches healthy across several local high schools to bring students together with hopes of…