Regardless of your hydration goal, it’s important to drink consistently throughout the day. Here are seven times when sipping is a smart move to make:
1. When You Wake Up, Consume One to Two Cups of Water
Rather than a bleach-eyed reach for the coffee, drink one to two cups of water first. Because you don’t drink while you’re sleeping, you wake up already dehydrated, Krieger explains. Having water as you start your day can get you back up to your baseline. This can also help if you take medication in the morning. Then, yes, go get your coffee. The…
Healthy Life
Alexis Gale Posts Cryptic Message After Jimmie Allen Makes Divorce Announcement
Jimmie Allen Shares News in Heartbreaking PostAmy Sussman – Getty Images
country singers Jimmie Allen took to Instagram to share a heartbreaking family update with his fans. He and his wife, Alexis Gale, have decided to separate after nearly three years of marriage. Jimmie and Alexis also announced that they are expecting another baby, due later this year.
Jimmie shared the news with an emotional message. He wrote, “After much thought and reflection in recent months, Lex & I have made the decision to separate. As we navigate this life change, we can also share that we will be welcoming…
Healthy Life: Healthy lunchbox ideas | Food
When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I lengthen lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus she needed three snacks and a lunch for each day of school.
It’s not too difficult to keep kids’ lunches and snacks healthy and fresh. Most of these items are things that you can make in advance and store easily. It’s always a good idea…
Positive manifestations can lead to a healthy life | Art & Leisure
In today’s fast-paced yet sedentary life, two of the most important things are peace of mind and health. We need a balance of both. Lack of either makes one incomplete and unhappy. It is said that the majority of ailments are caused by psychological factors. In recent years, researchers have been able to link certain kinds of emotions with ailments they trigger and magnify.
For example, those who are jealous of others are more likely to suffer from acidity and skin disorders. People who are perfectionists and get upset if everything is not exactly the way they want it to…