At 88 years of age, Pat Boone has some words of wisdom when it comes to leading a long life. “I take no prescription medications and my cardiologist, who is 70, says he wants to be me when he grows up,” Boone told Newsmax. In the candid interview, Boone revealed in 2019 that he eats a healthy breakfast of papaya, whole grain cereal, flax seed, and goat’s milk.
For lunch, he enjoys a “large salad” and for dinner, “white fish, mushrooms, couscous and dark leafy greens”.
Describing himself as “aerobic fit”, Boone likes to play tennis two to three times…
healthy lifestyle practices
Learn how to achieve those New Year’s fitness resolutions at the Healthy Living Expo this Saturday
Focusing on the concepts of sustainability, innovation and a healthy lifestyle, more than 100 exhibitors from across the country are scheduled to occupy over 20,000 sq. ft. of space, showcasing their products and services to customers and industry professionals. Vendors range from food, photography, vegetable greenhouses, kids clothing, animal charities, and more to appeal to kids, adults and even pets.
In two separate rooms, the Expo will consist of health professionals and gurus to answer fitness questions, interactive stage demonstrations, an indoor public market, door prizes requiring guests to engage with exhibitors and the Central Alberta Leadership in Health Awards.…
Episode 3 Changes the Game with a Shocking, Brilliant Twist — Spoilers
[Editor’s Note: The following review contains spoilers for “Succession” Season 4, Episode 3, “Connor’s Wedding.”]
Death has hovered over “Succession” since the pilot, when the stroke Logan (Brian Cox) suffers also sparks his kids’ first fight for control of his empire. But the Grim Reaper has loomed in the shadows of Season 4’s opening episodes, as well. During a routine jab at Kendall (Jeremy Strong), Roman (Kieran Culkin) jokes about what happens to Buddhists when they die. Amid last week’s “needy love sponge” speech, Connor (Alan Ruck) describes himself as a plant that can only live off the insects that…
Top 10 states with the longest life expectancy and healthiest lives
We already know that lifestyle choices can help influence how long you live. But where you live may also factor into your longevity.
Consider this: in 2019, the US landed at No. 40 for life expectancy when compared to other countries, according to the World Health Organization. With America’s advanced healthcare system in mind, an average life expectancy of 78.5 years, prior to Covid-19, was pretty low.
But there are some states where residents have a better chance at living longer lives, and that may be due, in large part, to their healthy lifestyles.
Life Extension, a company that aims…
How To Lose The Extra Kilos In A Week
The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we trying to say? A smart tip if you want to lose excess weight in a few days is not to frantically avoid sweets and carbohydrates, but to drop small “bad” habits. The idea is not to overdo it, which can also be a strong psychological burden for us, but to follow advice that will actually bring radical changes over time.…
‘I worry for the times ahead’
Panel voter
The historic criminal indictment against former US President Donald Trump has sparked another partisan flashpoint in an already deeply polarized nation.
Ahead of his court appearance next Tuesday, voters have been sharing with the BBC their strong felt reactions to the first prosecution of a former president.
Whatever their political affiliation, most of our voter panel agreed that the unprecedented case left the US in uncharted waters.
Jim Sullivan
This is an excellent example of the politicization of the judiciary. It’s a huge mistake. Banana republic style vintage. It’s, in my opinion, totally undermining our rule of law…
How Our Body Reacts To A Long-Haul Flight
In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.
The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.
In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.…
Can Essential Oils Give You The Energy You Need?
Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.
Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,…