Tag: healthy lifestyle practices

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin! Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all

gorengan
March 24, 2024

Nebojsa/Adobe Stock What makes a happy life? In some way, this feels like one of the most important questions a person can ask. To look for answers, researchers from Harvard University have been following two very different groups of men for more than 80 years—268 Harvard graduates and 456 men who grew up in inner-city

gorengan
February 28, 2024

Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids will love! We grew up making rice krispie treats as kids, you know the ones with gooey marshmallows and melted butter, but you will seriously

gorengan
January 15, 2024

Get festive this Halloween with these delicious Chocolate Mummy Cookies! Made healthier with zero butter, oil or refined sugar and is the perfect spooky treat your kids will love! Halloween is right around the corner and these adorable chocolate mummy cookies are sure to be a hit with your kids! Not only are the cookies

gorengan
December 21, 2023

LITTLE ROCK — The nonprofit Well Fed and the University of Arkansas for Medical Sciences (UAMS) East Regional Campus in Helena-West Helena are partnering to combat nutritional insecurity through a food prescription program and research study called Good Food Rx. The initiative, which serves patients at the UAMS Family Medical Center in Helena-West Helena, takes

gorengan
December 4, 2023

Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests. Investigators found that a healthy diet, cognitive activity, regular physical exercise, not smoking, and abstaining from alcohol were significantly linked to slowed cognitive decline irrespective of APOE4 status. After adjusting for health and socioeconomic factors,

gorengan
December 3, 2023

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes! Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with

gorengan
November 25, 2023

Editor’s note: For five weeks, we are profiling two women each week who are making a difference in the South Bend region. Whether they are already in the spotlight or escaping much public attention for their efforts, these women are putting in the work to make their neighbors’ lives better. Check them out every Wednesday

gorengan
July 21, 2023

Dog health, like human health, depends on some basic building blocks. As a pet parent, it’s up to you to take responsibility for your canine companion’s well-being. Here are a few things all dog parents should know about dog health that will help provide your pup with a long, happy life. You Need to Feed

gorengan
July 21, 2023