Top 10 states with the longest life expectancy and healthiest lives
We already know that lifestyle choices can help influence how long you live. But where you live may also factor into your longevity. Consider this: in 2019, the US landed…
How To Lose The Extra Kilos In A Week
The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that…
‘I worry for the times ahead’
Panel voter The historic criminal indictment against former US President Donald Trump has sparked another partisan flashpoint in an already deeply polarized nation. Ahead of his court appearance next Tuesday,…
How Our Body Reacts To A Long-Haul Flight
In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible…
Can Essential Oils Give You The Energy You Need?
Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily…
Douglas, Pitkin counties ranked as healthiest in Colorado
Douglas and Pitkin counties are the healthiest in Colorado for the fifth year in a row, while people living in Otero and Bent counties have the shortest and sickest lives.…
Banana Breakfast Muffins – Eat Yourself Skinny
These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices…
The Secret to a Happy, Healthy Life
Nebojsa/Adobe Stock What makes a happy life? In some way, this feels like one of the most important questions a person can ask. To look for answers, researchers from Harvard…
Frankenstein Rice Krispie Treats – Eat Yourself Skinny
Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids…
Chocolate Mummy Cookies – Eat Yourself Skinny
Get festive this Halloween with these delicious Chocolate Mummy Cookies! Made healthier with zero butter, oil or refined sugar and is the perfect spooky treat your kids will love! Halloween…