Top 10 states with the longest life expectancy and healthiest lives
We already know that lifestyle choices can help influence how long you live. But where you live may also factor into your longevity.
Consider this:...
How To Lose The Extra Kilos In A Week
The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that...
‘I worry for the times ahead’
Panel voter
The historic criminal indictment against former US President Donald Trump has sparked another partisan flashpoint in an already deeply polarized nation.
Ahead of his court...
How Our Body Reacts To A Long-Haul Flight
In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves...
Can Essential Oils Give You The Energy You Need?
Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try...
Douglas, Pitkin counties ranked as healthiest in Colorado
Douglas and Pitkin counties are the healthiest in Colorado for the fifth year in a row, while people living in Otero and Bent counties have...
Banana Breakfast Muffins – Eat Yourself Skinny
These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with...
The Secret to a Happy, Healthy Life
Nebojsa/Adobe Stock
What makes a happy life? In some way, this feels like one of the most important questions a person can ask.
To look for...