NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

Turn Key Brand-able Website for Certified Coaches! We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating! We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you! Now you can have your own logo or name on our branded page and use our checkout, credit card processing,…

Keto Peanut Butter Cups Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup! These cute mini waffles will knock your socks off! HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them protein packed peanut butter chaffles! Better yet, have your children make them! Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new…

Benefits of Saunas after Workouts

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in…

Ontario blast doctors province for ending health care for uninsured residents

Ontario doctors and the organization representing them blasted the provincial government on Saturday for its quietly unveiled plans to end a program that provides health-care services for people without health insurance. The Ontario Medical Association said it first learned of the pending suspension on Friday, issuing a statement saying it received notice from the government that the Physician and Hospital Services for Uninsured Persons Program would wind down as of March 31. The Ministry of Health later confirmed the decision and end date. OMA PresidentDr. Rose Zacharias said her organization, which represents the province’s doctors, is “extremely concerned” about the…

Help Revise the National PE Standards – PHE America

School districts across the country rely on SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education in order to develop their own standards, frameworks and curricula. As part of the ongoing standards revision process, SHAPE America’s National Physical Education Standards Task Force has tirelessly gathered research and best practices from education experts around the world, and has collected feedback from the HPE community. Based on the feedback from the first round of Public Review and Comment, SHAPE America, and the National Physical Education Standards Task Force have developed proposed Student Attributes and Draft Standards, which are now available…

Tips and Tools for Success – PHE America

Education continues to evolve offering students an assortment of opportunities to earn college credit while still attending high school. In the state of Idaho, the Fast Forward Program provides students attending public schools access to $4,125.00 to help pay for dual/concurrent enrollment credits, Advanced Placement College Board, and Professional Technical Education exams and overload course fees. Dual/concurrent enrollment is a collaborative partnership between higher education and high schools to provide college courses for high school students. The high school instructors are pre-approved by the college/university academic departments to deliver college-level courses. A fundamental component of this partnership is that the…

A Dietitian’s Summer Fitness Routine & How I Fuel For It – Osinga Nutrition

After wrapping up my marathon this spring, I have decided it’s time to run another one this fall – and I’m aiming to beat my time! Let me take you through what my summer marathon training routine will look like, along with how I fuel and recover from that training. As I highlight fueling and recovery routines, I’ve partnered with the Canadian Beverage Association (CBA) to showcase the role of 100% juice in my diet for Juice Celebration Month. 100% juice is fantastic fuel and recovery for my workouts due to the natural sugar content (the quickest fuel), electrolytes and…