BLUEFIELD, W.Va. (WVVA) – In Jan., WVVA featured Princeton woman Brenda Workman on our Sunday morning show In Focus. Workman lost 60 lbs. in two and a half years. She was also able to get off her medications. She credits her better health to switching to a plant-based diet.
Now, she is teaching others how they can also implement healthy foods in their diets.
There are classes available in May where you can learn how more about plant-based foods and how to prepare them.
Classes at Craft Memorial Library:
Workman is teaching a class Sat. May 6 at Craft Memorial…
healthy food items list
Healthy Food for Denver Kids Commission Seeks Two New Members
In Colorado, one in nine children faces hunger, and nearly half of households receiving SNAP benefits have children, according to Feeding America. In 2018, a group of passionate citizens decided to address this self-statistical head-on. Through grassroots campaigning and door-to-door canvassing, they got a measure in November 2018 ballot to establish a fund for healthy food access and food education for low-income, underserved Denver youth.
Ordinance 302 passed with 59 percent of the vote. It increased sales and use tax within the City and County of Denver by 0.08 percent for ten years and established the Healthy Food for Denver…
Experts say you should start small, keep it simple
Most people have had the experience of deciding they want to eat better so they can look and feel better, but most of us have learned that wanting something and achieving it are very different things.
The good news is that healthy eating doesn’t have to be as overwhelming or complicated as some people make it out to be.
Like most anything else, one’s first healthy eating goal should be to start small. “Choose just one food at a time to introduce more frequently to your diet and be sure to incorporate healthy foods you also enjoy,” suggests Lisa Young,…
The Difference Between Processed Food and Ultra-Processed Food—and Why It Matters for Health
Nope, they’re not the same! Learn how to understand food labels and make the most nutritious choices for you.
You’ve heard of processed foods before, but what about ultra-processed foods? This descriptor is gaining more attention as research around this food category unfolds. What are ultra-foods, anyway—and what’s considered a processed food in the first place? Here’s a primer on what these nutritional terms mean, the health implications associated with processed and ultra-processed food (and drinks), and smart ways to navigate your way around these different options.
Related:The FDA Wants to Change What Qualifies as “Healthy” Food—An RD Explains What…
Here’s the average salary for each generation says they need to feel ‘financially healthy.’ Gen Z requires a whopping $171K/year — but how do you own expectations
Here’s the average salary for each generation says they need to feel ‘financially healthy.’ Gen Z requires a whopping $171K/year — but how do your own expectations compare?
As the global COVID-19 pandemic rages on, another “health” crisis has been plaguing the US
Almost 4 in 10 Americans say they feel “financially unhealthy,” as prices remain high after a year of record-breaking inflation. However, how much you think you need to get financially well may depend more on what year you were born than how much is sitting in your bank account.
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Gen Z says they require an…
Md. Food Bank Receives $300K From Giant in Fight Against Hunger, Food Insecurity – The Baltimore Times Online Newspaper
Maryland Food Bank, one of the state’s leading hunger relief organizations, was the recipient of a hefty donation from Giant Food that will allow the nonprofit to further its mission in fighting hunger and food insecurity through providing a reliable source of healthy food to children and families in the region.
In a brief ceremony on the morning of March 22, 2023 at Billie Holiday Elementary School in West Baltimore, Giant Food representatives presented a $300,000 check to Maryland Food Bank (MFB) that will support the organization’s School Pantry Program. School leaders were also in attendance.
The donation was made…
The Evolution Of The Health Tech: Positive Change Through Interoperable Solutions
The American Healthcare Industry has experienced many large-scale changes in the past few decades. This timeframe has afforded us many drastic reforms in the industry such as the Affordable Care Act (ACA) or the widespread shift towards Value-Based Care. However, the most noteworthy and significant change is the gradual adoption of software solutions into the healthcare industry. The digitization of healthcare has brought numerous benefits to healthcare organizations that are able to streamline their day-to-day operations. More importantly, these solutions have made life easier for care providers and patients by simplifying the delivery of care. In order for these complex…
6 Heart-Healthy Foods a Cardiologist Eats Daily
Geven though heart disease is the leading cause of mortality in the United States, you’ll be all the wiser to prioritize heart health sooner than later. A number of lifestyle factors will impact how robust your heart health is, including your level of physical activity, genetics, and whether or not you smoke—all of which will influence cholesterol, blood pressure, and energy levels. Yet one of the best things you can do to be kind to your ticker, day in and day out, is to follow a well-rounded diet that offers an abundance of macros and micronutrients alike.
Need inspo on…