‘I worry for the times ahead’
Panel voter The historic criminal indictment against former US President Donald Trump has sparked another partisan flashpoint in an already deeply polarized nation. Ahead of his court appearance next Tuesday,…
How Our Body Reacts To A Long-Haul Flight
In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible…
These healthy habits might also lead to a happier life
(Halfpoint Images/Moment via Getty Images) Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely? Happiness means different things to different people,…
Healthy lifestyle helps cancer warrior to triumph over disease
“I am cancer-free! Tears of joy!” Dina Zulueta, a wife, mother, yoga teacher, mindfulness meditation teacher, and prime mover of the Save the Trees Coalition based in Pampanga, shared her…
How Can We Stop Overthinking?
How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean.…
Slow Cooker Butternut Squash and Farro Chili
This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth…
The Harvard diet may be the standard for living a long and healthy life
You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate? Back in 2011, nutrition experts at the Harvard TH Chan…
18 Life Skills Adults Should Know, But Never Learn In School
There’s a whole reason we created the term “adulting.” Tons of life skills we need IRL are not taught to us until we’re expected to have already known them. woman…
Healthy food on delivery in Delta
LITTLE ROCK — The nonprofit Well Fed and the University of Arkansas for Medical Sciences (UAMS) East Regional Campus in Helena-West Helena are partnering to combat nutritional insecurity through a…
How To Overcome Jet Lag
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your…