The early bird may get the worm, but does the same logic apply to eating dinner early?
There are people who don’t eat after 7 pm and there are those who regularly dine well into the evening. But which group is right? Well, as it turns out, neither. According to Kayla Kopp, a registered dietician at Cleveland Clinic’s Center for Human Nutrition, there is no ideal time to eat your last meal of the day. Plus, what’s more important is what you’re eating versus when you eat it.
“The clock does not determine how our bodies utilize or store food,”…
June is the start of outdoor summer activities. We want to stay fit, and that also means eating well, hydrating sufficiently and using supplements to help prevent muscle cramps, inflammation and joint pain.
– Summer is a perfect opportunity to eat more organic fruits and vegetables. Try new smoothie recipes!
– Doing more physical activity will increase your need for protein. These allow to repair and regenerate muscle tissue. After physical activity, a protein snack is highly recommended. Whey or vegan proteins are great options, as they are quick to prepare and are easily assimilated.
– In hot weather, it…
Whether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness.
While Dr. Peter Attia, author of New York Times best seller Outlive: The Science and Art of Longevity, said there’s no “silver bullet” to increase one’s health span and life span, there are still a variety of longevity-linked habits that may work for you to stave off age-related diseases and early mortality.
“People have so much more agency over this than they will ever believe if they don’t take the step to educate themselves on…
Taurine is a vitamin produced by the body and found in many foods. According to a new study led by Columbia academics and including hundreds of aging specialists from across the world, taurine insufficiency is a factor in animal aging.
Taurine is a key to a longer, healthier life: Research(Pixabay)
The same research revealed that taurine supplementation can delay the onset of aging in worms, mice, and monkeys and can even boost the healthy lifespan of middle-aged mice by up to 12 per cent.
The findings of the study were published June 8 in Science.
“For the last 25 years,…
PRESS RELEASE
Published June 13, 2023
Global Wellness Supplements Market report highlights all-inclusive professional study of the Healthcare industry which focuses on primary and secondary drivers, market share, competitor analysis, leading segments and geographical analysis. This global market research report is a professional and a detailed report focusing on primary and secondary drivers, market share, leading segments and geographical analysis. The market research performed here also provides information about manufacturers, market competition, costs, market effect factors for the forecast period of 2022-2029. By providing trusted market research information, Global Wellness Supplements Market report helps to extend reach to the success…
Despite the favorable health benefits contained within a single bottle, this type of oil might not be your first choice due to its high price.
However, Dr Mosley recommended opting for larger bottles, as this could guarantee a similar price for double the quantity.
“Do keep them, where possible, in a cupboard and out of direct sunlight,” he added.
Nuts and seeds
Packed with protein, healthy fats, fibers, vitamins and minerals, nuts and seeds can offer a protective shield against conditions ranging from heart disease to diabetes.
However, the health benefits of these small foods often come at a hefty…
Westford USA, June 13, 2023 (GLOBE NEWSWIRE) — According to SkyQuest, the sizable portion of the population suffers from chronic diseases such as osteoporosis, cancer, anaemia, and osteoporosis, a growing demand for mineral supplements to control chronic ailments is anticipatory to propel the market. Additionally, the rising trend of preventive health management practices due to the prevalence of lifestyle disorders propels the market expansion. According to data from the WHO, 1.5 million deaths were attributable to diabetes with 49% of these deaths occurring before age 70. An increase in the number of fitness clubs and a growing awareness for healthy…
Summer, and thus, bathing suit season, is almost synonymous with Christie Brinkley. The 69-year-old model was the face of Sports Illustrated throughout the 1980s, and has mastered the art of soaking up the sun.
Back in the day, that meant posing on the beach, gracing magazine covers, and getting a super quick tan. Now, the entrepreneur is more focused on simply enjoying the great outdoors, and life in general. If you scroll through her Instagram, you’ll quickly find her favorite hobby: gardening—which combines them both!
The supermodel sat down with Women’s Health to discuss everything that makes her feel great…