While the Mediterranean diet tends to get most of the glory in the health landscape—as the best diet of 2023, as a way of life that’s ideal to support heart health and as a terrific option for individuals diagnosed with type 2 diabetes—it’s not the only lifestyle that can help boost longevity.
There are people from a handful of communities across the globe who live just as long, says Dan Buettner, a Miami-based National Geographic fellow and the author of The Blue Zones American Kitchen. As the founder of the Blue Zones project in 2000, he pulled together medical researchers,…
healthy lifestyles
Raspberry Walnut Salad with Chicken
My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!
This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.
You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add…
More Than 1 in 10 People Who Recently Lost a Job Started Their Own Business. Should You?
Although the US labor market had a pretty solid 2022 and has remained fairly healthy in 2023, layoffs have still come into play. In fact, data from BizReport reveals that roughly 200,000 jobs were lost due to layoffs in 2022 and 2023. And for every 100 people who lost their jobs during that time, 13 started their own companies.
But should you start a small business after losing your job? You may be tempted to, but it’s really important to go prepared. So ask yourself these key questions before venturing out on your own in response to a layoff.
1.…
Weekly Horoscope Aquarius, July 09 -15, 2023 predicts a healthy lifestyle | Astrology
Weekly Horoscope Predictions says, yyou are known for honesty
Be sincere in your deeds this week. As per daily predictions, the love life will be strong but issues may arise in the office. Your health will be good this week.
Weekly Horoscope Aquarius, July 09 -15, 2023: Be sincere in your deeds this week.
A love relationship works on trust and it is crucial that you protect the charm and warmth intact. Despite the friction, the relationship will be smoother and some natives may also find new love. At the office, challenges may exist but you will succeed in overcoming…
Thinning Hair? These Hair Regrowth Products From Hers Can Help
Woman’s World aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
Questions? Reach us at [email protected]
Most of us would like thicker, healthier hair. Unfortunately, stress, hormonal changes, and even certain health conditions like alopecia areata can lead to thinning or bald spots. Although frustrating, you don’t need to commit to wearing hats for the rest of your life. We’ve recently discovered the hair growth products from Hers. Along with being a dermatologist formulated and…
Healthy Living: The tragic inequality of human beings
When there was no communication from the submersible craft, everyone around the world watched as fleets of aircraft and other naval vessels flew over and under the Atlantic…
Between midnight on June 14 and midday on June 17, while continents away from each other on separate oceans, the inherent inequality between human beings was, tragically, on all our screens in front of our transfixed eyes.
Unless you were in a cave with bad WiFi, it was impossible not to bear witness, via satellite link, to the event which exposed the darkest angels of our species.
On June 17, several hundred…
Couple acheive 17th weight loss after ditching bad eating habits
Jo Beveridge and John Durkin overhauled their lifestyle and saw an incredible 17th weight loss. (Slimming World/SWNS)
A couple who weighed almost 40st between them look unrecognizable after seeing an incredible 17st (108kg) weight loss between them, almost half their body weight.
Jo Beveridge, 50, an accounts executive and John Durkin, 52, a warehouse manager from Burnley, Lancashire saw the pounds creep on during lockdown after treating themselves to takeaways as they became “all they had to look forward to”.
But indulging in the fatty food had an impact on their size, with Durkin seeing his top weight of 21st…
Healthy communities explained in three steps
Three key aspects of cities and towns have a big impact on community and individual health, according to Joanna Lombard of the University of Miami School of Architecture. Lombard summarizes his research on healthy communities in a video interview with urban planner Victor Dover:
The greatest predictor of our longevity and health is the level of social interaction—and that goes beyond family to people we see on a daily basis, like the person serving you coffee in the local cafe. The design of the neighborhood you live in impacts the interactions. Research supporting this finding has been conducted all over…