Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests.
Investigators found that a healthy diet, cognitive activity, regular physical exercise, not smoking, and abstaining from alcohol were significantly linked to slowed cognitive decline irrespective of APOE4 status.
After adjusting for health and socioeconomic factors, investigators found that each individual’s healthy behavior was associated with a slower-than-average decline in memory over a decade. A healthy diet emerged as the strongest deterrent, followed by cognitive activity and physical exercise.
“A healthy lifestyle is associated with slower memory decline, even in the…
healthy lifestyles
Heart-healthy habits linked to a longer life without chronic conditions
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images
The American Heart Association’s Life’s Essential 8 is a concept that defines cardiovascular health based on four modifiable behaviors, such as physical activity and sleep, and four modifiable biometric measures, such as weight, blood glucose, and blood lipid levels, that impact cardiovascular health.
The composite cardiovascular health score measured using the aforementioned…
7 Ways to Follow the Mediterranean Diet
Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts.
Research suggests that the benefits of this eating pattern are many: improved outcomes for intentional weight loss, better management of blood glucose (sugar) levels and reduced risk of cognitive decline, to name a few. The Mediterranean diet has also been associated with reduced levels of inflammation, a risk factor for heart attacks, strokes…
Life with Multiple Sclerosis: Symptoms and Diagnosis | University of Utah Health
Many effective treatments are available for MS patients. DeWitt strongly recommends finding a neurologist and medical team who have expertise in treating MS.
“It is extremely important to have a neurologist who understands MS,” DeWitt says. “There are many treatments, and it can be confusing to choose the correct treatment for the patient’s presentation.”
Prompt treatments with these MS specialists can make a huge difference in patients’ overall health as they navigate life with MS. In addition to symptom management, healthy lifestyle changes can slow down the progression of the disease, such as:
Eating a healthy diet, especially foods high…
6 Healthy Habits to Help You Live Longer
While the Mediterranean diet tends to get most of the glory in the health landscape—as the best diet of 2023, as a way of life that’s ideal to support heart health and as a terrific option for individuals diagnosed with type 2 diabetes—it’s not the only lifestyle that can help boost longevity.
There are people from a handful of communities across the globe who live just as long, says Dan Buettner, a Miami-based National Geographic fellow and the author of The Blue Zones American Kitchen. As the founder of the Blue Zones project in 2000, he pulled together medical researchers,…
Raspberry Walnut Salad with Chicken
My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!
This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.
You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add…
More Than 1 in 10 People Who Recently Lost a Job Started Their Own Business. Should You?
Although the US labor market had a pretty solid 2022 and has remained fairly healthy in 2023, layoffs have still come into play. In fact, data from BizReport reveals that roughly 200,000 jobs were lost due to layoffs in 2022 and 2023. And for every 100 people who lost their jobs during that time, 13 started their own companies.
But should you start a small business after losing your job? You may be tempted to, but it’s really important to go prepared. So ask yourself these key questions before venturing out on your own in response to a layoff.
1.…
Weekly Horoscope Aquarius, July 09 -15, 2023 predicts a healthy lifestyle | Astrology
Weekly Horoscope Predictions says, yyou are known for honesty
Be sincere in your deeds this week. As per daily predictions, the love life will be strong but issues may arise in the office. Your health will be good this week.
Weekly Horoscope Aquarius, July 09 -15, 2023: Be sincere in your deeds this week.
A love relationship works on trust and it is crucial that you protect the charm and warmth intact. Despite the friction, the relationship will be smoother and some natives may also find new love. At the office, challenges may exist but you will succeed in overcoming…