Eating a healthy and balanced diet is one of the best things you can do for yourself and meal planning is an effective way to stick to it. However, it’s easy to set yourself a meal plan goal but tough to follow through on it. One common reason people fail at meal planning is that they get bored with the routine of eating the same old recipes.
If you’re losing interest in your repetitive healthy meal plan and want to try something new, there is an unconventional option—ChatGPT. Yes, ChatGPT, the AI chatbot that can give you human-like answers using…
healthy food recipes
Why Experts Label Her Diet as ‘Disordered Eating’
Share on PinterestThe actor and Goop founder received swift backlash online after sharing details about his diet that experts say is excessively restrictive and unhealthy. RB/Bauer-Griffin/GC Images/Getty Images
Gwyneth Paltrow received backlash online after revealing surprising details about her diet.
In a recent podcast, she said her eating regime consists of mostly liquids and has been criticized for being too restrictive.
Health experts say this kind of eating regime does not provide adequate nutrition or support optimal health.
A healthy diet is a balanced diet of fruits, vegetables, whole grains and healthy proteins.
Gwyneth Paltrow is facing widespread criticism after…
Patient Centricity as the Future of Digital Health Management
Digital health is an all-encompassing term that refers to the care provided through eHealth and mHealth through advances in computing sciences.
Challenges or Gaps in Traditional Care
Major technological challenges faced by the healthcare industry have got to do with data processing, cybersecurity, and providing a user-friendly experience. However, advancements in each of these fields have proven to be profitable, and will continue to do so. Our focus here is more to do with the user experience aspect of digital health management.
There are quite a number of digital health care providers, rather, platforms that avail services outside the traditional…
Healthy Spinach Salad Recipe With Goat Cheese, Pear & Creamy Balsamic Dressing | Salads
Looking for fresh and easy for lunch or dinner? This salad recipe with goat cheese and pear is my go to for a healthy balanced meal without any big planning needed. This easy, nutritious meal, with ingredients that can be adapted based on what you have on hand, saves the day for me. I’ll share my favorite combination but I’ll also include some ideas for you to play with to make it your go to favorite as well.
The salad is a light and healthy mix of salad greens or spinach, sweet pepper, fresh pears, goat cheese and almonds.…
5 Healthy Snacks Worth Picking Up at Costco
Costco is an excellent store that offers an impressive variety of products, including healthy snacks that everyone from kids to adults can enjoy. If you’re looking for healthy food for every budget, Costco is a great place to check. You can find many of your favorite brands there, and some even have snack pack options for easy transportation.
If you’re looking for some healthy snack ideas (other than fruits and veggies) you can pick up at Costco, the following list includes snacks that’ll satisfy your appetite whether you have a salty or sweet tooth. Since Costco is known to carry…
7 Diet and Lifestyle Changes to Boost Your Immune System
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With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should first know how our soldiers aka White Blood Cells work to fight off those tiny invaders.
Our Immune System, which is made up of specialized organs, cells, and tissues, is responsible for protecting our bodies from disease-causing microorganisms. When the invaders are detected, a message is sent out throughout the whole body to give a warning that it is being…
How to Maintain a Healthy Weight During Quarantine
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With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain.
Some are even calling this, “Quarantine 15,” just like the commonly used expression in the United States, “Freshman 15,” that refers to the weight gained (usually around 10-15 pounds) during a student’s first year at college.
Well, that’s okay if we all have the same metabolism as 18 year olds. However, we are not. So before we gain that 15 pounds, we should all…
Milwaukee woman provides a healthy alternative to fast food
MILWAUKEE — When you step inside 4one4 Nutrition in downtown Milwaukee, the roar of blenders fills the air. Once you get to the counter, Katy Murphy’s smile catches your attention.
“I want to energize you, I want to fulfill you, I want you to feel better,” smiled Murphy, owner of 4one4 Nutrition.
She wants to do that through healthy shakes and energizing teas.
Instead of a burger or fries, you can order shakes that taste like Lucky Charms and S’mores, but don’t rack up the calories.
“We’re a healthy fast-food alternative,” Murphy said when talking about his business.
After more…