Source: ljubaphoto / Getty
Lliving a full and healthy life with heart failure is possible. With simple lifestyle changes, the power to live a heart-healthy life is in your hands.
About 6.2 million adults in the United States live with heart failure, according to the CDC. It may develop as a result of a range of heart conditions that impact the heart’s ability to pump sufficient blood and oxygen throughout the body.
How to live a heart-healthy lifestyle
Before we dive into lifestyle changes, it’s important to know some of the risk factors of heart failure.
Smoking tobacco, excessive alcohol…
aspects of a healthy lifestyle
5 Easy Habits for a Healthy & Happy Lifestyle
Everyone wants to live a happy and healthy life. However, juggling work, family, and responsibilities can make it hard to achieve that goal. In trying to do the best in every aspect of our lives, we end up sacrificing our health, whether mentally or physically, and sometimes we do it for things that are not really necessary. With the fast pace of life, our habits are becoming worse as time passes by; and in our minds, it seems like the road to being healthy is full of obstacles and challenges.
The start of a healthier lifestyle doesn’t require much…
Got senior care? As elderly start to outnumber young, a talk about long-term health care is vital
Have you had “the talk” with the older adults in your life?
No, not the one about the birds and the bees. The one about long-term health care plans.
If you haven’t gone there, you really need to or you’ll risk financial ruin and a poor end-of-life experience, experts warn.
In a decade, older adults are projected to outnumber kids for the first time in US history, according to the Census Bureau. There will be 77 million people aged 65 and older in 2034, compared to 76.5 million under 18, it says. By 2060, nearly one in four Americans will…