Losing weight is a very common year-round goal. And while eating healthier foods, avoiding junk and fatty foods, and being more physically active sounds simple, the reality is much more complex. It’s frustrating when you believe you have done everything right not to see the scale budge. What could be wrong? Though the reasons can be many, the answer may also be in what you’re eating.
The biggest enemy to your diet is the overconsumption of calories, particularly from sugar, processed carbohydrates, and fried foods, according to San Antonio clinical nutritionist Sarah Treat. People are very often unaware of their…
daily food for good health
Pine Bluff major wants new food options to become a healthier city
Making sure people have access to healthy and affordable foods is a problem across Arkansas, and Pine Bluff is working to solve the issue one healthy step at a time.
PINE BLUFF, Ark. — Making sure people have access to healthy and affordable foods is a problem across Arkansas, and it’s an issue that’s difficult to address.
A “food desert” is an area that has limited access to affordable and nutritious food. These food deserts can have long-term impacts that span across generations.
The City of Pine Bluff is experiencing this issue, but the community is working to solve it…