We may earn money or products from the companies mentioned in this post.
Are you wondering how to lose belly fat fast without crazy diets that disrupt your entire entire life and make you hate food?
We’ve all been there girl… the green smoothies, purple shakes, yellow juice cleanses and every other weird diet trend that only makes you feel blue (and still overweight!) And all you want is to get back in shape and lose that excess belly fat that keeps you staring in the face.
I feel yes!
Which is why I’m going to share with you my…
health insurance quotes
Slaymaker Reflects on a 64-Year Career Teaching Basketball – PHE America
the Peabody Gazette-Herald bobbed high above the boy’s head as he shouted, “The Japanese bombed Pearl Harbor! The Japanese bombed Pearl Harbor!” Five-year-old Ron Slaymaker watched the paper boy, uncertain about all the commotion on December 7, 1941. “I remember that day,” recalled Slaymaker. “For the next four years, we were involved in World War II. Everything changed. We had to sacrifice. All the news was about the war.” Slaymaker enjoys telling stories and at 86 years old he has a lot to share. His tales entertain and often he adds flavor, and exaggerations to key details for a greater…
New contract remains elusive for Buffalo Schools, union
Buffalo Schools leaders and the Buffalo Teachers Federation have been at an impasse since 2019. The two sides met six times in the last month, hoping to have a new contract to announce at Wednesday’s board meeting.
Despite the effort – which included back-to-back meetings earlier this week – there was no resolution.
Two topics block the path to agreement: retiree health insurance and the length of the school year. The former was a particularly thorny issue, discussed for more than an hour Wednesday at the school board meeting at School 3 on the D’Youville-Porter campus.
With their focus narrowed,…
how to stay healthy and eat healthy as a new mom
We may earn money or products from the companies mentioned in this post.
Finding acceptance, forgiveness and achieving your health goals during the postpartum phase.
I partnered with journalist and owner of the babysteps.xyz blog, Ali Wolf Boghaert to ask her a few questions regarding nutrition and health tips for new moms. She has some great advice… so check out how she handles some of the following common, new mom issues regarding health and wellness.
The Struggles of Pregnancy and motherhood
I’ve always been very into health, nutrition and fitness. I love working out, eating healthy and feeling my best.…
Reminding employees about their mental health benefits reduces stigma and improves engagement
Promoting mental health awareness and benefit use within the workplace has come a long way over the past two decades, but for many, a stigma still remains that prevents them from seeking care. As the effects of unacknowledged and untreated conditions on businesses become more apparent, employers have a chance to become a mouthpiece for change.
Approximately 75% of employees have dealt with an issue that affected their mental health, according to the American Heart Association. Whether stemming from personal or professional factors, the toll of these struggles is widespread within the workplace, with being untreated mental health conditions costing…
A Dietitian’s Summer Fitness Routine & How I Fuel For It – Osinga Nutrition
After wrapping up my marathon this spring, I have decided it’s time to run another one this fall – and I’m aiming to beat my time!
Let me take you through what my summer marathon training routine will look like, along with how I fuel and recover from that training.
As I highlight fueling and recovery routines, I’ve partnered with the Canadian Beverage Association (CBA) to showcase the role of 100% juice in my diet for Juice Celebration Month. 100% juice is fantastic fuel and recovery for my workouts due to the natural sugar content (the quickest fuel), electrolytes and…
Three Easy Summer Plant-Based Recipes With American Sweet Potatoes – Osinga Nutrition
Looking for some easy, tasty and nutritious summer meal inspo? I got you! Save this post for three fantastic recipes made with American Sweet Potatoes and share them with a friend.
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Why did I use sweet potatoes in these recipes? Sweet potatoes are a versatile vegetable that can be incorporated into many dishes, and American sweet potatoes bring healthy nutrients and flavors to meals. Due to a shorter growing season, there is a very limited supply of sweet potatoes grown in Canada. As a result, American sweet potatoes are more readily available and Canadians can find them year-round…
Teamsters call off strike at trucking company with KC ties after deal to keep benefits
Teamsters from Yellow Corporation announced Monday that The Central States Health and Welfare fund will extend health care benefits for workers at the trucking company, at least temporarily averting a strike, according to a press release from the International Brotherhood of Teamsters.
Union members had planned to strike starting midnight on Sunday due to the companies’ plans to end health care and retirement benefits for workers and their families.
On Friday, The Star reported a federal judge in Kansas ruled in favor of the Teamsters, saying they had a right to strike as part of their labor dispute.
The Central…