As we age, what we eat can impact our health, so it’s important to put some thought into what we eat and drink. By embracing your cultural dishes which are prepared locally and organically sourced foods, you can stay healthy as you age. Some key ingredients for healthy aging are:
Protein is essential at every age, whether you want to build muscle, retain strength or recover from surgery. One can find protein in meats, beans, dairy products, fish, nuts, seeds, and cottage cheese and can serve these in the form of various curry preparations.
Fiber-rich foods like fruits, vegetables, beans,…
healthier lifestyle for you
Ringo Starr Reveals His Secrets For A Healthy Life
with Ringo Starr heading back out on the road and turning 83 in a matter of weeks, rockers half his age can learn a thing or two about keeping in shape.
Ringo, who’s been sober for the past 34 years, spoke with The San Diego Union-Tribune, and explained his ongoing regimen: “I watch what I eat. I’ve been vegetarian for the last 25 years. I was ‘veggie’ before, then I got off it and back on, and I’ve been vegetarian since 1992. I think it’s important and I’m always promoting proper eating.”
Ringo, who was one of rock’s most famous,…
11 Tips for Better Digestive Health
5. Incorporate probiotics — and prebiotics — into your diet. Probiotics are the same kind of healthy bacteria and yeasts naturally present in your digestive tract. “They help keep the body healthy by combating the effects of a poor diet, antibiotics and stress,” says Adams. In addition, probiotics can enhance nutrient absorption, may help break down lactose, strengthen your immune system, and possibly even help treat IBS, notes Harvard Health Publishing. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.
In addition to probiotics, prebiotics can help your digestion as…
Healthy Living: Finding balance in an imbalanced world
“…the pot leaf, which once symbolized defiance and rebellion, is now a corporate logo seen in the tallest gold-plated glass buildings…”
These post pandemic days cannot be labeled as dull.
Today, my family doctor can write me a prescription for marijuana as a pharmacologic intervention for everything from controlling the nausea associated with chemotherapy and various metastatic cancers, to settling down spasms which accompany multiple sclerosis.
In my teenage years of the 1980s, that same dried flower with unusually high levels of the chemical tetrahydrocannabinol (THC) would put me on the wrong side of the law with possibly a criminal…
Alexis Gale Posts Cryptic Message After Jimmie Allen Makes Divorce Announcement
Jimmie Allen Shares News in Heartbreaking PostAmy Sussman – Getty Images
country singers Jimmie Allen took to Instagram to share a heartbreaking family update with his fans. He and his wife, Alexis Gale, have decided to separate after nearly three years of marriage. Jimmie and Alexis also announced that they are expecting another baby, due later this year.
Jimmie shared the news with an emotional message. He wrote, “After much thought and reflection in recent months, Lex & I have made the decision to separate. As we navigate this life change, we can also share that we will be welcoming…
Fountain Life Promotes Helen Messier, MD, Ph.D. to Chief Medical Officer
Published: Apr. 18, 2023 at 8:30 AM EDT|Updated: 15 hours ago
Dr. Messier will lead the company’s global medical, clinical, and scientific teams
NAPLES, Fla., April 18, 2023 /PRNewswire/ — Fountain Life, a preventive health and longevity company committed to transforming global healthcare from reactive to proactive, today announced the promotion of Helen Messier, MD, Ph.D. to Chief Medical Officer (CMO). Dr. Messier joined Fountain Life in 2022 as Chief Clinical and Scientific Officer. She is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in…
How to maintain a healthy life in an absorbing daily routine
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The fast-paced lifestyle of the modern world has made it extremely difficult to maintain a healthy life. With busy schedules and packed routines, most individuals find it challenging to carve out time for their health and fitness. However, a healthy lifestyle is crucial to living a happy and fulfilling life.
In this blog, we will explore some tips and tricks to maintain a healthy life in an absorbing daily routine, so you can prioritize your well-being without sacrificing the other aspects of your life.
Prioritizing Physical Activity for Overall Health
Regular physical activity is a crucial component of…