No wonder you’re so parched after that ham sandwich!
When you think of hydration, your mind might immediately go to what kinds of beverages you are (and aren’t) drinking. But did you know that the foods you eat can also have a major impact on your hydration status? While some foods contribute to our overall hydration, adding water themselves and/or electrolytes (which help the body regulate and circulate water), others can actually have a dehydrating effect, requiring us to play catch-up to make up for those losses. But what makes food dehydrating, and what are some of the top culprits…
healthy food choices
Michelle Obama launches company to promote healthy food for kids
WASHINGTON — Michelle Obama announced Wednesday that she has co-founded a company to make and sell healthier food and drinks for kids, products that she says will be less detrimental to their long-term health because of their lower sugar and higher nutrient content.
The former first lady’s work with PLEZi Nutrition is an extension of her efforts to improve child nutrition while she was in the White House.
“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside,” she said during a keynote address in New York at a conference…
Grilling tips for tasty summer meals
Use a thermometer to check that the meat is done when grilling. Foodsafety.gov provides a list of minimum internal cooking temperatures for a wide variety of foods.
The days are getting warmer and after being cooped up for so long, I am excited to get outside and enjoy delicious food on the grill. A co-worker shared some of the following tips for using the grill that I thought you might find helpful.
more: Get outside: It can benefit both mind and body
Grilling is a healthy cooking option and isn’t just for meats. Grilled veggies can become a family favorite…
The 10 best diets for heart health are ranked
In the confusing world of diet advice, how refreshing would it be if there were a study to end all studies? One that delivers the final word on what’s actually good for us. Well, in the name of clarity, the American Heart Association (AHA) has published a fool-proof assessment of the 10 most popular diet plans. In the first study of its kind, diets are ranked by how well they improve heart health.
“People are rightly confused about what and how to eat,” says nutritionist TC Callis, author of The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals…
Income thresholds to be removed from healthy food payments from 2024
Payments to help parents buy healthy food will no longer be means-tested, the Scottish Government has confirmed.
Around 20,000 people will become eligible for extra help to buy healthy food when income thresholds are removed for the Best Start Foods payments.
Families will still have to get qualifying benefits such as child tax credits or universal credit to receive the benefit.
Previously, incomes had to be below set thresholds.
Regulations will be introduced that remove thresholds to increase eligibility for the benefit from February 2024.
Shirley-Anne Somerville said the move is part of efforts to tackle poverty (PA)
Scottish Social…
Foods marketed to kids are higher in sugar
Share on PinterestExperts say children can be persistent in wanting certain food items. skaman306/Getty Images
Researchers say packaged foods marketed to children contain higher levels of sugar and are lower in essential nutrients than other products.
They said cereal and toaster pastries had the most child-appealing marketing among the products they studied.
Experts say more education for parents as well as government regulation on product marketing to children is needed.
Foods marketed at kids with the most child-appealing packaging are often higher in sugar and lower in vital nutrients than those with less appealing packaging.
That’s according to a Canadian…