Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips | Health
A balanced diet includes a variety of foods from different food groups to ensure the intake of all essential nutrients and it typically consists of...
More healthy food options coming for Long-Term Care Homes residents in Mississauga, Brampton, and Ontario
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How does this work?
The province has answered a Brampton man’s call for better menu options at Long-Term Care Homes in Mississauga, Brampton and...
From chewing gum to eating too much veg – 9 ‘healthy’ habits that could do MORE harm than good
THOUGHT you lived a relatively healthy life?
It turns out there are several habits many of us think are doing us the world of good,...
17 ‘healthy’ foods that are actually ruining your diet
Losing weight is a very common year-round goal. And while eating healthier foods, avoiding junk and fatty foods, and being more physically active sounds...
Foods marketed to kids are higher in sugar
Share on PinterestExperts say children can be persistent in wanting certain food items. skaman306/Getty Images
Researchers say packaged foods marketed to children contain higher levels...
Healthy meals for all lifestyles are available at this east Belleville restaurant
Like many others, I am a busy person.
So when I’m writing away or out reporting a story, it’s sometimes hard to fit in lunch.
I don’t...
Michelle Obama launches a food company to produce healthier options for kids: Shots
Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food...
Learn how to cook healthy food
BLUEFIELD, W.Va. (WVVA) – In Jan., WVVA featured Princeton woman Brenda Workman on our Sunday morning show In Focus. Workman lost 60 lbs....