Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too.
Our skin is a mirror of what’s happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we are healthy and clean on the inside, our skin cells will be visibly nourished on the outside.
In my previous articles, I already talked about natural and frugal ways to get glowing skin, as well as spices that you can incorporate into your diet and skincare routine. Now for today’s…
healthy food to eat
The truth about ultraprocessed foods may be ultracomplicated
“The 360” shows you diverse perspectives on the day’s top stories and debates.
Photo illustration by Quinn Lemmers/Yahoo News; photo: Getty Images.
What’s happening
For decades, the question of whether a food is healthy or not has centered largely on what’s in it: Does it have a lot of fiber and vitamins? Is there an excess of fat, salt or sugar?
But more recently, many experts have begun to believe that how our food is made may be just as important as what it’s made of. With this updated way of looking at dietary health, a new villain has emerged:…
7-Day Healthy Eating Plan: 1,200 Calories
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy weight, not smoking, avoiding excess alcohol and getting enough quality sleep can have a major impact on reducing cardiovascular disease-related deaths, according to a 2023 review in the Journal of Translational Medicine.
The meals and snacks in this diet plan feature heart-healthy foods, such as fiber-rich fruits, vegetables, whole grains, lean protein and healthy fats, such as olive oil and avocado. Saturated fat, added sugars and sodium—nutrients that can harm your heart when eaten in…
The Top 3 Foods That Cause Poor Gut Health in Kids, From a Nutritionist
When parents feed their children a nutritious diet, they can often underestimate the importance of gut health at such a young age.
“Healthy gut microbiota is crucial for supporting overall well-being and optimal growth,” licensed functional nutritionist Kourtney Simmang told Newsweek. “Differences between children and adults in terms of gut health can exist. Children have developed immune and digestive systems, which may make them more susceptible to dietary influences on gut health.
“Additionally, certain foods that can be well-tolerated by adults may cause more pronounced effects on children’s digestive systems due to their sensitivity.”
A stock image of a young…
Meeting official healthy food guidelines will cost the poor half their disposable income
Meeting official healthy food guidelines will cost the poor half their disposable income, research shows
Higher food and drink prices have left some struggling to afford healthy options
Inflation has hit the lowest 20 per cent of earners, according to the Food Foundation
By Francesca Washtell
Published: 07:59PM EDT, July 8, 2023 | Updated: 8:20 PM EDT, July 8, 2023
Britain’s poorest families would need to spend half their disposable income on food to meet the Government’s healthy-eating guidelines, research shows.
Soaring food and drink prices have left many households struggling to afford the healthier alternatives recommended on the NHS’s…
Food safety
The Arkansas Department of Health regulates the sale of food at establishments that include restaurants, bars, day care, schools, grocery stores, convenience stores, bed and breakfast facilities, hotels/motels, mobile units and concession stands. Inspections are made unannounced by environmental health specialists.
Electronic copies of retail food inspection reports are available on the Arkansas Food Inspection Portal. To access the portal, visit the food protection page on the Arkansas Department of Health website at www.healthy.arkansas.gov.
Here are some recent reports:
m CHILI’S, 5511 Olive St. Date of inspection June 29. Observation: Walls are soiled in establishment. Corrective Action: Nonfood contact surfaces…
USDA Launches Feds Feed Families 2023 to Combat Hunger and Improve Access to Healthy Food
WASHINGTON, June 28, 2023 – The US Department of Agriculture (USDA) shepherded in the 2023 summer campaign of the Feds Feed Families program, a voluntary food drive that encourages federal employees to make in-kind contributions, including food, services, and time, to food banks and pantries of their choice. this year’s theme is Fighting Hunger – Giving Hope.
“We’re the richest country on earth. But even here, people are hungry, and people don’t have enough food,” said USDA Acting Deputy Secretary Kevin Shea at the official launch event in Washington on Monday that highlighted food and nutrition insecurity, the power of…
I dropped 85 pounds by making healthy versions of pizza and other junk food, now I’m sharing my lazy weight loss meals
A CLEVER home chef has revealed some easy-to-cook meals that helped him lose 85 pounds.
His lazy recipes allowed him to drop weight and eat delicious food, which rivals some of America’s favorite chains.
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Benji Xavier is a 26-year-old digital content creator who posts videos on TikTok and InstagramCredits: Benji Xavier
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He lost 85 pounds after turning to healthy eating and improving his overall lifestyle by foregoing empty caloriesCredits: Benji Xavier
Benji Xavier (@benjixavier), 26, often shares meal ideas that are not only healthy and nutritious, they’re also easy to make.
His menu consists of recreations of everything…