Nut alternatives have stolen the limelight in the past decade – popular milk alternatives like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular cousin.
Nuts belong to the protein food group and may act as a key protein component in vegetarian diets. According to myplate.gov, the general recommended daily intake of protein is 5-6 ounces for adults. One tablespoon of peanut butter or ½ ounce of nuts equals one ounce for this daily intake.
Looking to eat more nuts on a daily basis? Here are the nutrients you’d gain:
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healthy foods to eat
Md. Food Bank Receives $300K From Giant in Fight Against Hunger, Food Insecurity – The Baltimore Times Online Newspaper
Maryland Food Bank, one of the state’s leading hunger relief organizations, was the recipient of a hefty donation from Giant Food that will allow the nonprofit to further its mission in fighting hunger and food insecurity through providing a reliable source of healthy food to children and families in the region.
In a brief ceremony on the morning of March 22, 2023 at Billie Holiday Elementary School in West Baltimore, Giant Food representatives presented a $300,000 check to Maryland Food Bank (MFB) that will support the organization’s School Pantry Program. School leaders were also in attendance.
The donation was made…
6 Heart-Healthy Foods a Cardiologist Eats Daily
Geven though heart disease is the leading cause of mortality in the United States, you’ll be all the wiser to prioritize heart health sooner than later. A number of lifestyle factors will impact how robust your heart health is, including your level of physical activity, genetics, and whether or not you smoke—all of which will influence cholesterol, blood pressure, and energy levels. Yet one of the best things you can do to be kind to your ticker, day in and day out, is to follow a well-rounded diet that offers an abundance of macros and micronutrients alike.
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Improving Patient Care Through Technology Orchestration
As healthcare shifts towards a more patient-centric approach, health providers across the world are looking for innovative ways to enhance the patient care journey. The infusion of software solutions into the healthcare industry has helped providers improve the overall patient experience. One of these solutions is Care Orchestration, a method that uses Information Technology (IT) to improve the care journey. Care Orchestration can be defined as the coordination of many complex computer systems, servers and applications in a way that enhances the care journey. In a clinical setting, Orchestration allows for a simplification of patient workflows and an overall improvement…
12 Foods That Give You Energy All Day, Say Dietitians
On the most exhausting days when you’re in need of a serious energy boost, it can obviously be tempting to continuously reach for a cup of coffee throughout the day. And while a few cups in the morning are perfectly fine for most people, coffee doesn’t often provide you with long-lasting energy, and you may instead find yourself feeling sluggish later on. Instead of loading up on too much coffee, you can try snacking on foods that give you energy all day long.
But what types of food give you lasting energy? Naturally, all food provides your body with some…
Milwaukee woman provides a healthy alternative to fast food
MILWAUKEE — When you step inside 4one4 Nutrition in downtown Milwaukee, the roar of blenders fills the air. Once you get to the counter, Katy Murphy’s smile catches your attention.
“I want to energize you, I want to fulfill you, I want you to feel better,” smiled Murphy, owner of 4one4 Nutrition.
She wants to do that through healthy shakes and energizing teas.
Instead of a burger or fries, you can order shakes that taste like Lucky Charms and S’mores, but don’t rack up the calories.
“We’re a healthy fast-food alternative,” Murphy said when talking about his business.
After more…
Guelph’s food mirage: Access to healthy food, but at what cost?
As grocery prices continue to rise, parts of Guelph are stuck in food miracles, where the neighborhood may have grocery stores nearby, but being able to purchase affordable healthy food is key to the illusion of food accessibility.
Maude Stephany lives in a Guelph food mirage.
Stephany and their family of three live downtown and don’t have access to a car. Their options for a nearby grocery store are Market Fresh. And they only use it when they are in a pinch.
Stephany’s family sits down to make their menu for the week which informs their grocery list. Much of…
These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain
This article was medically reviewed by Elaine Husni, MD, MPH, at the Cleveland Clinic.
It has been estimated that over 50,000 Americans are diagnosed with some form of arthritis every year. Arthritis comes with pain that may vary in frequency but commonly goes unresolved for years or even a lifetime. Treatment for chronic pain, such as arthritis, begins by addressing overall health—including sleep, diet and mood. While just one component of treatment, eating the best foods for arthritis can play a role in easing pain and preventing some conditions often related to the presence of arthritis.
Related: How to Keep…