Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests.
Investigators found that a healthy diet, cognitive activity, regular physical exercise, not smoking, and abstaining from alcohol were significantly linked to slowed cognitive decline irrespective of APOE4 status.
After adjusting for health and socioeconomic factors, investigators found that each individual’s healthy behavior was associated with a slower-than-average decline in memory over a decade. A healthy diet emerged as the strongest deterrent, followed by cognitive activity and physical exercise.
“A healthy lifestyle is associated with slower memory decline, even in the…
healthy lifestyle practices
Creamy Cauliflower Soup – Eat Yourself Skinny
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!
Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks…
Senior pastor Ivy Butler mentors with power
Editor’s note: For five weeks, we are profiling two women each week who are making a difference in the South Bend region. Whether they are already in the spotlight or escaping much public attention for their efforts, these women are putting in the work to make their neighbors’ lives better. Check them out every Wednesday and Friday through Aug. 4.
MISHAWAKA — When her husband, Bishop Rico Butler, died unexpectedly at age 44, Ivy Butler continued to lead the flock that he’d gathered almost 16 years earlier, with some members having left the grips of addiction.
Ten years later, Ivy…
What Your Dog Needs to Live a Healthy Life
Dog health, like human health, depends on some basic building blocks. As a pet parent, it’s up to you to take responsibility for your canine companion’s well-being. Here are a few things all dog parents should know about dog health that will help provide your pup with a long, happy life.
You Need to Feed Your Dog Well
Why do vets and nutritionists recommend feeding your dog high-quality food? Because good nutrition can lead to better health and a longer life for your dog. A healthy diet helps prevent conditions like cancer, diabetes, obesity, and more.
Some people make their…
More Than 1 in 10 People Who Recently Lost a Job Started Their Own Business. Should You?
Although the US labor market had a pretty solid 2022 and has remained fairly healthy in 2023, layoffs have still come into play. In fact, data from BizReport reveals that roughly 200,000 jobs were lost due to layoffs in 2022 and 2023. And for every 100 people who lost their jobs during that time, 13 started their own companies.
But should you start a small business after losing your job? You may be tempted to, but it’s really important to go prepared. So ask yourself these key questions before venturing out on your own in response to a layoff.
1.…
Life Time Athletic Country Club and Life Time Work Opens at The Clarendon Crossing in Arlington, Virginia on July 14
Published: Jul. 14, 2023 at 9:33 AM CDT|Updated: 20 hours ago
Nearly 113,000-square-foot destination includes debut of Company’s first coworking space in Greater Washington DC market; Serves as major anchor in mixed-use development
ARLINGTON, Va., July 14, 2023 /PRNewswire/ — Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand, today opened a one-of-a-kind athletic country club in Arlington, Virginia. The development is also home to Life Time Work, the Company’s premium coworking destination, which will open July 17. Combined, the new destination makes Life Time a main anchor at The Crossing Clarendon, the multi-block stretch of mixed-used development with…
Weekly Horoscope Aquarius, July 09 -15, 2023 predicts a healthy lifestyle | Astrology
Weekly Horoscope Predictions says, yyou are known for honesty
Be sincere in your deeds this week. As per daily predictions, the love life will be strong but issues may arise in the office. Your health will be good this week.
Weekly Horoscope Aquarius, July 09 -15, 2023: Be sincere in your deeds this week.
A love relationship works on trust and it is crucial that you protect the charm and warmth intact. Despite the friction, the relationship will be smoother and some natives may also find new love. At the office, challenges may exist but you will succeed in overcoming…
50 Rituals That’ll Keep You Happy and Healthy
I’m happy to report that I am just now finding my way out of a week-long wellness rut. Following a cold, a root canal, and too much travel, I was feeling out-of-whack—and my mind and body were taking the brunt of it. Of course, our routines need a little shaking up every once in a while–when you start going through your rituals and routines mindlessly, you’re losing the most important part of any wellness practice: paying attention to your body. For some, that might look like finding a new fitness routine to keep your work stress at bay. For others,…