Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.
Secrets to Living a Long Healthy Life:
Dr. Gladys McGarey is 102 years old. She spent her childhood in India because her parents were doctors caring for people in extremely remote, poor villages. An encounter with an elephant when she was nine years old clarified for her that healing should be her life’s work, too. The first and most important of her secrets for a satisfying…
healthy living articles
The ideal exercise routine for a long, healthy life
Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.
“Longevity, both through lifespan and health span, is impacted more through exercise than any of the other variables we have,” said Attia on the wellness podcast, “Ten Percent Happier with Dan Harris.”
But how often you should work out each week varies, depending on factors like age and time constraints. “You don’t have to exercise 14 to 16 hours per…
Christie Brinkley, 69, Shares All Her Health And Beauty Secrets
Summer, and thus, bathing suit season, is almost synonymous with Christie Brinkley. The 69-year-old model was the face of Sports Illustrated throughout the 1980s, and has mastered the art of soaking up the sun.
Back in the day, that meant posing on the beach, gracing magazine covers, and getting a super quick tan. Now, the entrepreneur is more focused on simply enjoying the great outdoors, and life in general. If you scroll through her Instagram, you’ll quickly find her favorite hobby: gardening—which combines them both!
The supermodel sat down with Women’s Health to discuss everything that makes her feel great…
Black Lives Matter Cancels Bankruptcy Rumors, Org Has Millions In Assets
Reports that the Black Lives Matter organization is heading to bankruptcy appear to be false.
Recent tax documents filed show the nonprofit did in fact lose some money in 2022 but still has $30 million in assets, USAToday reports.
Documents show BLM raised a little more than $9 million in its last fiscal year, running from July 1, 2021 – June 30, 2022. The 60-page file alluded to the fact that the organization spent more than what it has made, coming away with about $12 million less than the $42 million in assets it reported the previous fiscal year.
Shalomyah…
9 brands that are creating positive change in the wellness world in 2023
As our world continues to evolve, so too does the wellness industry. With a focus on sustainability and community, several brands are creating positive change in 2023. From mindful exercise and nutrition to eco-friendly products and services, these nine brands are leading the charge in creating a healthier, happier world. Read on to explore the innovative products and services these brands offer and how they’re making a difference in the wellness space.
1. Oula provides women with a better birthing experience
Pregnancy and childbirth are among the most exciting yet difficult moments in a woman’s life. The process can be…
How This Entrepreneur Balances Work and Healthy Living
With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running scalable businesses need help to balance their professional and personal lives while maintaining a healthy lifestyle. What is the best way to strike a balance? Planning and preparing, and this goes beyond the usual end-of-week check-in—from organizing your errands around a workout or class to optimize your schedule to prepping your weekly meals in advance.
For the busy bodies of…
11 Tips for Better Digestive Health
5. Incorporate probiotics — and prebiotics — into your diet. Probiotics are the same kind of healthy bacteria and yeasts naturally present in your digestive tract. “They help keep the body healthy by combating the effects of a poor diet, antibiotics and stress,” says Adams. In addition, probiotics can enhance nutrient absorption, may help break down lactose, strengthen your immune system, and possibly even help treat IBS, notes Harvard Health Publishing. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.
In addition to probiotics, prebiotics can help your digestion as…
5 Easy Habits for a Healthy & Happy Lifestyle
Everyone wants to live a happy and healthy life. However, juggling work, family, and responsibilities can make it hard to achieve that goal. In trying to do the best in every aspect of our lives, we end up sacrificing our health, whether mentally or physically, and sometimes we do it for things that are not really necessary. With the fast pace of life, our habits are becoming worse as time passes by; and in our minds, it seems like the road to being healthy is full of obstacles and challenges.
The start of a healthier lifestyle doesn’t require much…