Every Monday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
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Editor’s Note: Please…
keys to healthy living
Top 10 states with the longest life expectancy and healthiest lives
We already know that lifestyle choices can help influence how long you live. But where you live may also factor into your longevity.
Consider this: in 2019, the US landed at No. 40 for life expectancy when compared to other countries, according to the World Health Organization. With America’s advanced healthcare system in mind, an average life expectancy of 78.5 years, prior to Covid-19, was pretty low.
But there are some states where residents have a better chance at living longer lives, and that may be due, in large part, to their healthy lifestyles.
Life Extension, a company that aims…
‘I worry for the times ahead’
Panel voter
The historic criminal indictment against former US President Donald Trump has sparked another partisan flashpoint in an already deeply polarized nation.
Ahead of his court appearance next Tuesday, voters have been sharing with the BBC their strong felt reactions to the first prosecution of a former president.
Whatever their political affiliation, most of our voter panel agreed that the unprecedented case left the US in uncharted waters.
Jim Sullivan
This is an excellent example of the politicization of the judiciary. It’s a huge mistake. Banana republic style vintage. It’s, in my opinion, totally undermining our rule of law…
Douglas, Pitkin counties ranked as healthiest in Colorado
Douglas and Pitkin counties are the healthiest in Colorado for the fifth year in a row, while people living in Otero and Bent counties have the shortest and sickest lives.
The annual health rankings compiled by the University of Wisconsin’s Population Health Institute attempt to grade counties across the country on two areas: health outcomes and the factors that influence health.
The ranking of counties’ health outcomes combines years of potential life lost from residents dying before age 75; the percentage of people reporting poor health; and the percentage of babies born too small. It correlates strongly with how prosperous…
Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back.
Mirrorimage-NL/Getty Images
For some people, spicy food is a way of life, with every culinary experience aimed at finding the most delicious, fiery foods. Most cultural cuisines offer at least one dish or condiment that will make a bead of sweat drop from your forehead with every bite, many of them thanks to the use of spicy chili peppers—whether it’s North African harissa, Mexican salsa, or Korean gochujang.
We know that it’s delicious, but is spicy food good for you? Without giving too much away,…
Healthy Lifestyle Linked to Slower Memory Decline in Older Adults
The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never drinking alcohol) was associated with a slower-than-average decline in memory over 10 years after accounting for other health, economic, and social factors. The strongest effect on slowing memory decline is a healthy diet, followed by cognitive activity and then physical exercise.
Even those with genes linked to Alzheimer’s disease see benefits.
According to a decade-long study of older adults in China, recently published in The BMJa healthy lifestyle, particularly a healthy diet, is linked to slower memory decline.
The study…
Life Time Bringing Its Luxury Living Residences to Burlington, Mass. This Spring
Published: Mar. 22, 2023 at 1:33 PM CDT
Five-story Life Time Living complex comes together with adjacent Life Time Burlington Athletic Country Club to create a village embracing the Company’s ethos for healthy living
CHANHASSEN, Minn., March 22, 2023 /PRNewswire/ — Life Time (NYSE:LTH), the nation’s premiere healthy lifestyle brand, is bringing its one-of-a-kind Life Time Living experience to Burlington, Mass. with the debut of luxury-for-lease residences, which are set to open in Summer 2023. Located at 20 Fourth Avenue, construction is underway on the five-story, 167-unit development that will share a campus with the existing Life Time Burlington athletic…
Halloween Charcuterie Board – Eat Yourself Skinny
Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!
Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board! Whether you are throwing a party or just entertaining a small gathering at home, this spooky spread is sure to be a hit with everyone! A delicious sweet and savory combo of your favorite cheeses, meats, crackers, fresh fruit, nuts and other fun additions. Add spooky decorations and you have the…