7 ways to extend the healthy years of your life
More and more people are living to age 100. The average life expectancy at birth in the United States is about 76 years, according to...
Living a heart healthy lifestyle
Image: Pexels
WHEN it comes to your health, there are a lot of aspects where you can take control. As always, getting your regular check-ups...
Seniors live long, live healthy lives, but need more support, Vancouver Islanders told
BC’s senior advocate Isobel Mackenzie heard concerns about the cost of aging from residents at the Ladysmith Seniors Center this week
Mackenzie spoke with Ladysmith residents...
Bird’s Nest Carrot Cake Cupcakes
Celebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a...
Replace these 6 things in your kitchen for a healthy lifestyle
Our kitchens are stocked with both nutritious and healthy food items. Even though unhealthy food items might be a part of our day-to-day life,...