Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before and during these periods of physical activity. However, I am also aware that it is important to be mindful of my caffeine consumption.
Today we’re talking about the role of caffeine in physical activity – why it’s beneficial, how to use it and when to use it.
As part of Caffeine Awareness Month. I’m teaming up with the Canadian Beverage Association to present this information to you today!
What Is Caffeine
Caffeine is one of…
what is healthcare
Opinion: Decentralizing Alberta Health Services is the wrong move
Article content
The minister of health received her mandate letter from the premier this week, instructing her to “reform the management and structure of Alberta Health Services (AHS) to better decentralize decision-making.” This directive is wrong-headed and represents an ongoing distraction to the changes actually needed in our health-care system.
To be fair, the government should be recommended for its focus on health-system priority areas over the past eight months, including emergency care and surgery. Building on pre-existing AHS work, evidence-based actions were implemented by AHS, leading to measurable improvements that were only possible because of Alberta’s provincially integrated health…
Senators propose oversight of NIL, athlete health care
RALPH D. RUSSO Associated Press
A bipartisan group of senators announced Thursday they are working on a college sports bill that would create national regulations for name, image and likeness compensation for players, establish an entity to oversee the enforcement of those rules and fund long-term health care for athletes.
“Our goal is to stabilize college athletics and make sure that our athletes are fairly treated,” said Jerry Moran (R-Kan.) during a conference call with reporters.
Moran and Democrats Richard Blumenthal (Conn.) and Cory Booker (NJ) are proposing the College Athletes Protection & Compensation Act. It is only a discussion…
Protein Sparing GYROS – Maria Mind Body Health
I love gyros but store bought gyro meat contains gluten.
While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I got my meat press out and made delicious gyro meats and I used my protein sparing noodle recipe to make pita bread for the gyros! They were so delicious!
HOW TO MAKE PROTEIN SPARING GYROS
To make my recipe for protein sparing gyro meat and pita wraps, I used Further Food gelatin!
Further Food gelatin is sourced from the highest…
Province adds three health teams in northeastern Ont.
The Ontario government has approved three new Ontario health teams in northeastern Ontario that will better connect people to care in their community.
In a news release Thursday, the province said Ontario health teams ensure people can move between health-care providers more easily with one patient record and one plan that follows them wherever they go.
The three new Ontario health teams are located in Cochrane (serving Chapleau, Cochrane, Matheson, Iroquois Falls, Hearst, Hornepayne, Missinabie, Kapuskasing, Smooth Rock Falls, and Timmins); Sudbury (serving Greater Sudbury and Sudbury East, Espanola, Manitoulin, Elliot Lake, and surrounding areas); and, Timiskaming (serving the Timiskaming…
No-Churn Keto Ice Cream – Maria Mind Body Health
Many of you know I love my keto ice cream!
I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!
HOW TO MAKE NO-CHURN KETO ICE CREAM
To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!
I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food…
Just Talk to Me – PHE America
(Article 5 of 5)
People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he…
The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!
So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!
We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!
The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology…