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The BEST Pure Protein Noodles

I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with people who come on my adventures around the world and 2 of my new friends are Vito and Aubrey! Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece. Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to…
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Croque Monsieur Protein Bread Pudding

Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding! Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme. My son Kai did not want to be the taste tester for this but once he took a bite, he quickly asked for a large piece! HOW TO MAKE PROTEIN SPARING BREAD CROQUE MONSIEUR BREAD PUDDING To make my protein bread for Croque Monsieur Bread Pudding, I used Further Food Gelatin!…
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Bill 15: Quebec health-care reform plan draws backlash from stakeholders

Quebec’s sweeping new health-care plan—Bills 15—drew a mixed reaction following its announcement Wednesday. Several health-care professionals say it’s a massive undertaking—especially for a health minister who initially said he didn’t want reform. “Big reforms tend to have a very destabilizing effect, and we need a clear implementation plan. [We] can’t be told, ‘do this and figure it out,'” said Natalie Stake-Doucet, past president of the Quebec Nurses Association. “It has to be clear how this is going to take place, how these changes are going to be made step by step.” The bill aims to create Santé Québec, an agency…
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How to Naturally Increase Your Human Growth Hormone

I am always on the quest to enhance my health. One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production. WHAT IS HUMAN GROWTH HORMONE Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health. Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burning. It is a peptide hormone that stimulates the liver to produce insulin-like growth factor-1 (IGF-1); along with Growth…