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With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should first know how our soldiers aka White Blood Cells work to fight off those tiny invaders.
Our Immune System, which is made up of specialized organs, cells, and tissues, is responsible for protecting our bodies from disease-causing microorganisms. When the invaders are detected, a message is sent out throughout the whole body to give a warning that it is being…
Healthy Food
Health Horoscope Today, March 14, 2023: Know your health prediction
Aries Health Horoscope Today
Stay away from your seniors; getting leave can become difficult. It is possible to start a family-centred celebration, but don’t go overboard with unhealthy food. You may decide to leave your position at someone else’s invitation. On the academic front, your diligence is going to pay off handsomely.
Love tip: People who are in love might be considering getting married and building a future together.Activity tip: Dance.Lucky color for work: Pink.Lucky color for love: White.Health tip: Eat healthy food.
Taurus Health Horoscope Today
Making money may not be difficult, and it will increase your wealth. You…
6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)
Have you ever felt that uncomfortable bloated feeling, with excess gas and abdominal discomfort? If so, you’re not alone! It has become quite common as our eating habits tend to favor sinful street food over healthy homemade meals. However, did you know that the cause of your discomfort could be related to your most recent meal, which may still be sitting in your undigested stomach? The good news is that bloating and gas are usually not a sign of a serious health issue and can be managed with a few simple changes to your diet. To help you pinpoint which…
How to Maintain a Healthy Weight During Quarantine
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With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain.
Some are even calling this, “Quarantine 15,” just like the commonly used expression in the United States, “Freshman 15,” that refers to the weight gained (usually around 10-15 pounds) during a student’s first year at college.
Well, that’s okay if we all have the same metabolism as 18 year olds. However, we are not. So before we gain that 15 pounds, we should all…
Milwaukee woman provides a healthy alternative to fast food
MILWAUKEE — When you step inside 4one4 Nutrition in downtown Milwaukee, the roar of blenders fills the air. Once you get to the counter, Katy Murphy’s smile catches your attention.
“I want to energize you, I want to fulfill you, I want you to feel better,” smiled Murphy, owner of 4one4 Nutrition.
She wants to do that through healthy shakes and energizing teas.
Instead of a burger or fries, you can order shakes that taste like Lucky Charms and S’mores, but don’t rack up the calories.
“We’re a healthy fast-food alternative,” Murphy said when talking about his business.
After more…
Guelph’s food mirage: Access to healthy food, but at what cost?
As grocery prices continue to rise, parts of Guelph are stuck in food miracles, where the neighborhood may have grocery stores nearby, but being able to purchase affordable healthy food is key to the illusion of food accessibility.
Maude Stephany lives in a Guelph food mirage.
Stephany and their family of three live downtown and don’t have access to a car. Their options for a nearby grocery store are Market Fresh. And they only use it when they are in a pinch.
Stephany’s family sits down to make their menu for the week which informs their grocery list. Much of…
Health and Wellness-Themed Gift Ideas for Mother’s Day
As the battle against coronavirus continues, health and wellness have become a top priority. And as Mother’s Day is fast approaching, what better gift to give to mothers in your life than something that will help them stay on top of their health.
Health-conscious or not, I’m sure your mom, wife, grandmother, sister or friend will put these health-inspired gift ideas for good use. The list isn’t just about good food and fitness, it also includes gifts that will take care of their mental and emotional health too.
Self-Care and Healthy Living Book
First on my list is the book…
Think you know all about ‘heart healthy’ foods? It’s time to get your fats straight
The health benefits of omega-3 fatty acids, found in oily fish, chia seeds, flaxseeds and walnuts, have been widely documented, in particular in relation to brain health. You may be less familiar with omega-6, another essential dietary fat found mainly in cooking oils, especially soybean, sunflower and corn oils.
Scientists have found that a diet high in omega-6 but low in omega-3 increases inflammation, a risk factor for chronic disease, whilst a diet that includes balanced amounts of each reduces inflammation. There is actually no scientifically proven ideal ratio but the Western diet is typically 16:1 and it’s thought we…