When you’re on the road and hunger strikes, you may have no choice but to head … 15 Healthy Foods to Buy at 7/11, According to a DietitianRead more
Healthy Food
Plant-based food packages linked to reduce BMI in children
Credit: Pixabay/CC0 Public Domain A new study led by researchers from the Mass General Brigham healthcare … Plant-based food packages linked to reduce BMI in childrenRead more
Easy tips for mindful snacking
As a dietitian, my role is to help patients maintain a healthy lifestyle every day by … Easy tips for mindful snackingRead more
Healthy Fast Food Options to Eat on the Road
Fast food should never be your go-to for every meal. But life gets busy and, sometimes, … Healthy Fast Food Options to Eat on the RoadRead more
OFF TOPIC: When it comes to healthy eating, we can pay now or pay later
A common piece of advice when it comes to maintaining a healthy diet is to fill … OFF TOPIC: When it comes to healthy eating, we can pay now or pay laterRead more
7 healthy brunch ideas to try at home, plus how to order them at a restaurant
Healthy brunch pancakes covered in berries, sitting next to fruit juice In the mornings, most of … 7 healthy brunch ideas to try at home, plus how to order them at a restaurantRead more
7 Healthy Burger King Orders, According to Dietitians
When it comes to fast food, making healthy choices can feel like a daunting task. However, … 7 Healthy Burger King Orders, According to DietitiansRead more
These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain
This article was medically reviewed by Elaine Husni, MD, MPH, at the Cleveland Clinic. It has … These 20 Foods Will Reduce Inflammation and Ease Arthritis PainRead more