Healthy Meal Planning: Tips for Older Adults
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and...
Nutrition Month may end in March, but The Food Bank of Waterloo Region keeps the focus on healthy eating
It’s vitally important that everyone in our community has access to healthy and nutritious food.
March marks Nutrition Month in Canada, but The Food Bank...
Is Canned Tuna Healthy? 5 Side Effects of Eating It
In a perfect world, you’d be able to have a fresh piece of salmon straight out of the oven whenever you want, or a perfectly...
Constipated? Eat 12 Foods That Help You Poop
Qhere’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks: It’s no fun and it can be hard to...