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December 4, 2023
MILWAUKEE — When you step inside 4one4 Nutrition in downtown Milwaukee, the roar of blenders fills the air. Once you get to the counter, Katy Murphy’s smile catches your attention. “I want to energize you, I want to fulfill you, I want you to feel better,” smiled Murphy, owner of 4one4 Nutrition. She wants to
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December 4, 2023
LITTLE ROCK — The nonprofit Well Fed and the University of Arkansas for Medical Sciences (UAMS) East Regional Campus in Helena-West Helena are partnering to combat nutritional insecurity through a food prescription program and research study called Good Food Rx. The initiative, which serves patients at the UAMS Family Medical Center in Helena-West Helena, takes
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December 3, 2023
Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests. Investigators found that a healthy diet, cognitive activity, regular physical exercise, not smoking, and abstaining from alcohol were significantly linked to slowed cognitive decline irrespective of APOE4 status. After adjusting for health and socioeconomic factors,
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December 3, 2023
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation. Why do we get jet lag? Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the
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