BLUEFIELD, W.Va. (WVVA) – In Jan., WVVA featured Princeton woman Brenda Workman on our Sunday morning show In Focus. Workman lost 60 lbs. in two and a half years. She was also able to get off her medications. She credits her better health to switching to a plant-based diet.
Now, she is teaching others how they can also implement healthy foods in their diets.
There are classes available in May where you can learn how more about plant-based foods and how to prepare them.
Classes at Craft Memorial Library:
Workman is teaching a class Sat. May 6 at Craft Memorial…
examples of healthy food
Junk food ads trigger positive emotions, healthy foods not so much
Credit: Pixabay/CC0 Public Domain
You might not care about the fast-food commercial shots of juicy burgers or creamy milkshakes, but they might change your beliefs about these items, whereas shots of fresh salads and berries might not, according to a new study.
The research, which appears in the Journal of Health Psychologywas written by University of Michigan (UM) psychology graduate student Lindzey Hoover and Ashley Gearhardt, UM associate professor of psychology.
The researchers found that in adults who did not already hold strong beliefs about how foods affect their emotions, fast-food TV ads for cheeseburgers, chicken nuggets and milkshakes increased…
Experts say you should start small, keep it simple
Most people have had the experience of deciding they want to eat better so they can look and feel better, but most of us have learned that wanting something and achieving it are very different things.
The good news is that healthy eating doesn’t have to be as overwhelming or complicated as some people make it out to be.
Like most anything else, one’s first healthy eating goal should be to start small. “Choose just one food at a time to introduce more frequently to your diet and be sure to incorporate healthy foods you also enjoy,” suggests Lisa Young,…
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
In a survey conducted by the Cleveland Clinic in the United States, almost half of the respondents cited the cost of food as the biggest obstacle to following a healthy diet.
In addition, the survey found that one in 10 Americans consider fast food the most heart-healthy diet, with parents twice as likely to opt for a fast food diet than non-parents.
I do feel that people are unfamiliar with what a Mediterranean diet entails, therefore, it may not be considered healthy due to a lack of understanding.– Julia Zumpano, registered dietitian, Cleveland Clinic
On the other hand, only 15…
10 Low-Sugar Fruits That Won’t Make Your Blood Sugar Spikes
Even low-sugar fruits can be as sweet as candy.
There’s a reason why we’ve been told to get a good daily dose of fruits and vegetables, but naturally, some fruits contain a bit more sugar than others. And while consuming fruit of any kind is encouraged, certain varieties have more natural sugar, which can lead to a spike in your blood sugar levels. Whether you have a health condition, like diabetes, or are looking to decrease your sugar intake, it’s important to understand the nutritional benefits of the foods you’re eating and feeding to your family.
Mary Wirtz, a registered…
10 best sales to shop this weekend at Amazon, Kate Spade, Sam’s Club and KitchenAid
10 best sales to shop this weekend at Amazon, Kate Spade, KitchenAid, Lowe’s and more.
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Spring is in full swing, and you can celebrate the warmer weather with the best weekend sales available right now. We found some of the lowest prices on everything from KitchenAid stand mixers to Kate Spade handbags and Lowe’s tools. Keep scrolling for the best discounts at a few of our favorite retailers, including Amazon, Sleep Number, WeightWatchers and more.
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‘Human-grade’ dog food is on the rise, as pet owners ditch traditional kibble in favor of high-end brands promising health benefits
Pet owners are increasingly opting for high-end food brands.Phynart Studio / Getty
Pet owners are giving up typical kibble for food that more closely matches a human diet.
High-end brands have taken off since dog ownership skyrocketed during the pandemic.
But some experts say it might not be healthier than traditional options.
After pet adoption skyrocketed during the pandemic, cat and dog owners are setting a new tone for pet food as many opt for a more expensive fare that claims to be less processed and healthier than traditional kibble.
According to a new report from The New York Times,…
Is Canned Tuna Healthy? 5 Side Effects of Eating It
In a perfect world, you’d be able to have a fresh piece of salmon straight out of the oven whenever you want, or a perfectly seared tuna filet hot and ready to go. But we all know fresh fish can be expensive and sometimes difficult to make. If you’re wanting the flavors of fish, as well as its benefits related to the health of your heart and brain, but can’t always afford to make it fresh, opting for something like canned tuna is a helpful choice. But is tuna from a can still be healthy?
Canned tuna can offer a…