Most people have had the experience of deciding they want to eat better so they can look and feel better, but most of us have learned that wanting something and achieving it are very different things.
The good news is that healthy eating doesn’t have to be as overwhelming or complicated as some people make it out to be.
Like most anything else, one’s first healthy eating goal should be to start small. “Choose just one food at a time to introduce more frequently to your diet and be sure to incorporate healthy foods you also enjoy,” suggests Lisa Young,…
examples of healthy food
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
In a survey conducted by the Cleveland Clinic in the United States, almost half of the respondents cited the cost of food as the biggest obstacle to following a healthy diet.
In addition, the survey found that one in 10 Americans consider fast food the most heart-healthy diet, with parents twice as likely to opt for a fast food diet than non-parents.
I do feel that people are unfamiliar with what a Mediterranean diet entails, therefore, it may not be considered healthy due to a lack of understanding.– Julia Zumpano, registered dietitian, Cleveland Clinic
On the other hand, only 15…
10 Low-Sugar Fruits That Won’t Make Your Blood Sugar Spikes
Even low-sugar fruits can be as sweet as candy.
There’s a reason why we’ve been told to get a good daily dose of fruits and vegetables, but naturally, some fruits contain a bit more sugar than others. And while consuming fruit of any kind is encouraged, certain varieties have more natural sugar, which can lead to a spike in your blood sugar levels. Whether you have a health condition, like diabetes, or are looking to decrease your sugar intake, it’s important to understand the nutritional benefits of the foods you’re eating and feeding to your family.
Mary Wirtz, a registered…