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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
7 Day Healthy Meal Plan (May 22-28)
As Memorial Day draws near, that means it’s time to get outside and grill! Looking for the perfect burger? I’ve got you covered with my Easy Inside Out Turkey Cheeseburger, Naked Salmon Burger, Spicy Black Bean Burger or this Aloha Teriyaki Shrimp Burger! Don’t forget the perfect side dish and finish it with a sweet ending like…
food health
The 10 best diets for heart health are ranked
In the confusing world of diet advice, how refreshing would it be if there were a study to end all studies? One that delivers the final word on what’s actually good for us. Well, in the name of clarity, the American Heart Association (AHA) has published a fool-proof assessment of the 10 most popular diet plans. In the first study of its kind, diets are ranked by how well they improve heart health.
“People are rightly confused about what and how to eat,” says nutritionist TC Callis, author of The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals…
Michelle Obama launches a healthy food and beverage company for kids
CNN
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Former first lady Michelle Obama announced Wednesday the launch of a healthy food and beverage company she co-founded to offer parents “healthier, great-tasting products” for their children.
“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside—you’ve got to find ways to change the food and beverage industry itself,” Obama said in a speech at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not only to provide better products, but to jumpstart…
Del Monte Foods Nourishes the Planet by Reducing Food Waste
WALNUT CREEK, CA / ACCESSWIRE / April 26, 2023 / As part of its Growers of Good purpose to produce healthy food that nourishes people and the planet, Del Monte Foods, Inc. is reducing food waste across its products through the upcycling process. On Stop Food Waste Day, the company continues to ensure all food reaches its highest and best purpose with five products Upcycled Certified™ by the Upcycled Food Association, the world’s only third-party certification program for upcycled food ingredients and products.
Over the last two years, Del Monte Foods has helped lead the upcycled food movement. In 2021,…
The TikTok food trend of cottage cheese ice cream has people wondering: Is it healthy?
Cottage cheese ice cream is the latest do-it-yourself frozen treat that has been taken over TikTok — and many people are saying the homemade dessert is packed with protein.
The dedicated #cottagecheese hashtag on the video-sharing app has been viewed more than seven million times, according to view metrics posted on TikTok’s trending hashtag page.
Health-conscious and adventurous foodies have been sharing their cottage cheese ice cream recipes in the last month using the trending hashtag.
FROZEN HONEY HEALTH RISKS YOU SHOULD KNOW BEFORE YOU JUMP ON THE TIKTOK FOOD TREND
The creamy concoctions have been blended with sliced fruits,…
1 in 3 Californians would qualify for the program
The new bill aims to prescribe healthy food for low-income Californians
Updated: 12:13 PM PDT Apr 12, 2023
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WEEKEND. BACK TO YOU. MIKE: PROVIDING MEDICALLY SUPPORTIVE FOOD AND NUTRITION TO LOW INCOME FAMILIES. THAT’S THE GOAL OF A NEW BILL MAKING ITS WAY THROUGH THE STATE CAPITOL. HERE TO TALK TO US ABOUT THE BILL AND WHY IT’S IMPORTANT IS SPUR DIRECTOR, KATIE ETTMAN. THANK YOU FOR JOINING US. THANK YOU FOR HAVING ME. HAPPY TO BE HERE. MEDICINE COMES A LOT OF FORMS, BUT WHO’D MEDICINE. WHAT IS THAT? WE KNOW BASED ON RESEARCH THAT…
Healthy Meal Planning: Tips for Older Adults
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.
Older adults’ unique nutrition needs
Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease:
Read and share this infographic and spread the word about ways that can help foster healthy aging.
Enjoy a variety of foods from each food group to help…
Is Canned Tuna Healthy? 5 Side Effects of Eating It
In a perfect world, you’d be able to have a fresh piece of salmon straight out of the oven whenever you want, or a perfectly seared tuna filet hot and ready to go. But we all know fresh fish can be expensive and sometimes difficult to make. If you’re wanting the flavors of fish, as well as its benefits related to the health of your heart and brain, but can’t always afford to make it fresh, opting for something like canned tuna is a helpful choice. But is tuna from a can still be healthy?
Canned tuna can offer a…