Yes, a Healthy Diet Can Include Ultra-Processed Foods
How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates...
USDA Launches Feds Feed Families 2023 to Combat Hunger and Improve Access to Healthy Food
WASHINGTON, June 28, 2023 – The US Department of Agriculture (USDA) shepherded in the 2023 summer campaign of the Feds Feed Families program, a voluntary...
Is More Fiber the Healthiest Way to Lose Weight?
Fiber might just be the key to healthy weight management—and by nature packages it in a perfectly balanced ratio with carbs when you eat them...
Quick Seared Ahi Tuna Recipe: Healthy Food for Lunch or Dinner in Under 15 Minutes | Seafood
You may not think of making seared ahi tuna for lunch or dinner, but why not? Ahi tuna cooks up very quickly and can be...
Dollar stores, giant grocery chains push healthy food out of reach for many, activists say
“Efficiency” is a frequent justification for allowing corporations to consolidate vast swathes of the marketplace. But when it comes to food, huge grocery chains...
Low Fat Low Cholesterol Diet: 6 Foods to Eat
A cholesterol-healthy diet replaces saturated and trans fats with healthy fats and plenty of fruits and vegetables.
Consuming a healthy diet is the most effective way...
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An apple a day keeps the discord away
Several years...
Grocery prices making healthy food unaffordable for BC families, report says
Many BC families in lower-income households cannot afford to have healthy, nutritious diets due to food costs.
A BC Center for Disease Control report, Food Costing...