Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too.
Our skin is a mirror of what’s happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we are healthy and clean on the inside, our skin cells will be visibly nourished on the outside.
In my previous articles, I already talked about natural and frugal ways to get glowing skin, as well as spices that you can incorporate into your diet and skincare routine. Now for today’s…
healthiest foods on the planet
Local food participants summit soak up lessons of Growing Forward Farm in Aztec
AZTEC — Speaking to a group of participants in the annual Northwest New Mexico Local Food Summit on July 21, Andrew Foster took a look around the Growing Forward Farm just south of the San Juan County government complex and offered a simple explanation for what the project was designed to do.
“This farm is what Extension does,” Foster said, referring to the San Juan County Cooperative Extension Office of New Mexico State University, which aims to translate cutting-edge agricultural research into education and action at the county level throughout the state.
Foster, the farm’s coordinator, and Bonnie Hopkins Byers,…
Spicy Foods: Benefits, Nutrition, and Risks
When it comes to spicy foods, people generally fall into two categories—those who love them and those who avoid them at all costs.
If you’re a lover of all things spicy, you’ll be glad to know that spices such as peppers and chilies offer more than just flavor. Compounds in spicy foods may help reduce blood pressure, support weight management, and increase longevity. However, spicy foods aren’t for everyone, especially if you have digestive issues.
Here’s a look at the potential health benefits and risks of eating spicy foods.
Heart disease is the leading cause of death in the United…
Eating These Six Foods Can Help You Stay Heart Healthy
Share on PinterestEating fish and whole fat dairy can help you stay healthy. Olga Peshkova/Getty Images
Eating more whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products may help lower your heart disease risk.
Experts found that following a heart-healthy diet can be achieved in various ways, such as consuming moderate amounts of whole grains or unprocessed meats.
Focusing on starting small when making diet changes can help you stick with new eating habits.
A new report finds that you may be at a higher risk of cardiovascular disease if you don’t eat enough of six key heart-healthy foods.…
15 Healthy Foods to Buy at Walmart, According to a Dietitian
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Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN
With rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors.
Despite having a reputation for selling low-quality and “unhealthy foods,” you can find hidden gems at Walmart that are both affordable and nutritious.
As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list.
Marketside Classic…
USDA Launches Feds Feed Families 2023 to Combat Hunger and Improve Access to Healthy Food
WASHINGTON, June 28, 2023 – The US Department of Agriculture (USDA) shepherded in the 2023 summer campaign of the Feds Feed Families program, a voluntary food drive that encourages federal employees to make in-kind contributions, including food, services, and time, to food banks and pantries of their choice. this year’s theme is Fighting Hunger – Giving Hope.
“We’re the richest country on earth. But even here, people are hungry, and people don’t have enough food,” said USDA Acting Deputy Secretary Kevin Shea at the official launch event in Washington on Monday that highlighted food and nutrition insecurity, the power of…
I dropped 85 pounds by making healthy versions of pizza and other junk food, now I’m sharing my lazy weight loss meals
A CLEVER home chef has revealed some easy-to-cook meals that helped him lose 85 pounds.
His lazy recipes allowed him to drop weight and eat delicious food, which rivals some of America’s favorite chains.
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Benji Xavier is a 26-year-old digital content creator who posts videos on TikTok and InstagramCredits: Benji Xavier
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He lost 85 pounds after turning to healthy eating and improving his overall lifestyle by foregoing empty caloriesCredits: Benji Xavier
Benji Xavier (@benjixavier), 26, often shares meal ideas that are not only healthy and nutritious, they’re also easy to make.
His menu consists of recreations of everything…
Breakfast tacos, chickpea burgers and more
Welcome to Start TODAY. Sign up for our Start the TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox.
You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into spring and summer — all while learning the building blocks of healthy eating.
This week’s menu features plant-based MVPs, including snap peas, carrots, avocado, asparagus and lettuce. You’ll find these ingredients in meals from Steak Caesar Salad to Chickpea Burgers,…