8 Beverages for Flawless and Glowing Skin
Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important...
Local food participants summit soak up lessons of Growing Forward Farm in Aztec
AZTEC — Speaking to a group of participants in the annual Northwest New Mexico Local Food Summit on July 21, Andrew Foster took a look...
Spicy Foods: Benefits, Nutrition, and Risks
When it comes to spicy foods, people generally fall into two categories—those who love them and those who avoid them at all costs.
If you’re a...
Eating These Six Foods Can Help You Stay Heart Healthy
Share on PinterestEating fish and whole fat dairy can help you stay healthy. Olga Peshkova/Getty Images
Eating more whole fruits, vegetables, legumes, nuts, fish, and...
15 Healthy Foods to Buy at Walmart, According to a Dietitian
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Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN
With rising food costs, many people are finding it more challenging to afford nutritious...
USDA Launches Feds Feed Families 2023 to Combat Hunger and Improve Access to Healthy Food
WASHINGTON, June 28, 2023 – The US Department of Agriculture (USDA) shepherded in the 2023 summer campaign of the Feds Feed Families program, a voluntary...
I dropped 85 pounds by making healthy versions of pizza and other junk food, now I’m sharing my lazy weight loss meals
A CLEVER home chef has revealed some easy-to-cook meals that helped him lose 85 pounds.
His lazy recipes allowed him to drop weight and eat delicious...
Breakfast tacos, chickpea burgers and more
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