Easy tips for mindful snacking
As a dietitian, my role is to help patients maintain a healthy lifestyle every day by focusing on these three things: exercise, eating a balanced...
Weight loss diet tips: Healthy foods for in between meals
Losing weight isn’t as easy as it seems. You have to indulge in rigorous workouts, stay committed to your long-term goals, cut down on...
Ben Affleck Is ‘the Healthiest He’s Ever Been’ on Jennifer Lopez’s Diet and Exercise Plan
Fit couple! Ben Affleck is on his wife Jennifer López‘s “diet and exercise plan,” a source specifically tells InTouchand the program is “100 percent working...
Healthy food increasingly out of reach for the Island’s poorest
Report highlights high cost of housing and food; lower-income people are forced to make difficult choices
Healthy food is becoming increasingly out of reach for...
The Government of Newfoundland and Labrador Prioritizes Improved Access to Healthy Food Through Food System Transformation Initiatives
Today, the Provincial Government is announcing support of approximately $386,000 to Food First NL. This one-time funding will support Food System Transformation initiatives and...
The Jungle Farm helps the community plant, grow and eat healthy food
Who better to lead these children’s activities than future public school teachers, say Jungle Farm officials. Nicole Homan and Therese Rolheiser are both working...
Food for thought: How your mindset can make healthy food more alluring on social media
In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive,...
Grocery prices making healthy food unaffordable for BC families, report says
Many BC families in lower-income households cannot afford to have healthy, nutritious diets due to food costs.
A BC Center for Disease Control report, Food Costing...