Losing weight isn’t as easy as it seems. You have to indulge in rigorous workouts, stay committed to your long-term goals, cut down on your favorite foods or delicacies, and most of all, show up every day for yourself. It requires a lot of undeterred spirit within you to achieve your health goals. However, to reach the end-goal in their weight loss game, most people end up starving themselves and cutting down on everything, even the essential vitamins. Most weight-loss diet plans press on dividing meals into smaller portions instead of feeding yourself sumptuously with three big meals a day. Surely, weight loss demands you eradicate some foods from your diet, but in-between hunger pangs need to be mindfully fed with healthy foods.
Health Shots got in touch with nutritionist Avni Kaul to understand how between munching can be made healthy with these superfoods for weight loss.
Healthy foods for in between meals during weight loss journey
While you are trying to stick to a weight loss diet, you need to make smart choices for snacking between meals. The expert shares some foods that can satisfy your hunger pangs in-between and are satisfying and low in calories while supporting your weight loss goals.
1. Fruits and vegetables
“These foods are high in vital nutrients, antioxidants, and fiber while being low in calories. Go for options such as apples, berries, carrots, cucumbers, and celery,” says the expert. It always goes without saying how nutrient-rich fruits and vegetables are, for they help make-up for any deficiency in your body healthily.
This tasty treat is not just tickling for your taste buds, but it is also high in protein and calcium. Greek yogurt gives you a fuller feeling for a long time, thus keeping repetitive hunger at bay, and aiding in your weight loss. You can choose the plain one or opt for low-fat varieties and add some fresh fruits or a sprinkle of nuts for added flavor and texture.
3. Nuts and seeds
“Almonds, walnuts, chia seeds, and flaxseeds are top choices as they provide healthy fats, fiber, and protein. Remember to consume them in moderation because of their higher calorie content,” shares the expert.
4. Hard-boiled eggs
Eggs are a good source of protein, which can help curb increased appetite. Hard-boiled eggs make an easy and portable snack.
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5. Cottage cheese
“Having low calories and fat, cottage cheese has high protein and calcium content in it. Top it with some fresh fruits or a sprinkle of herbs for that extra taste,” says the expert.
6. Sprouts chaat
You can mix sprouted legumes like moong beans, chickpeas and black-eyed peas with chopped onions, tomatoes, cucumber and a squeeze of lemon juice. You may sprinkle some chaat masala for an extra added tangy flavour. This recipe is equal parts healthy and tasty.
7. Roasted chickpeas
The expert suggests tossing boiled chickpeas with a bit of olive oil and spices like turmeric, cumin and paprika. Roast them in the oven until crispy for a protein-rich and crunchy snack.
The aforementioned food ideas are an excellent source of essential nutrients for the body. The idea of weight loss, after all, isn’t to starve yourself but to feed yourself the right foods in the right portions and at the right time.