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Boost fertility with these expert-recommended changes in your diet

Get ready to spice up your grocery list, because we’re talking about the nutrition you need to boost your fertility! Whether you’re trying to conceive or simply want to improve your reproductive health, the right nutrition can make a big difference. So put down the chips and pick up some nuts, because we’ve got an expert-approved guide to the foods you need to add to your diet for a better chance of conceiving. “Nutrition is a key factor that plays a vital role in female fertility. It is important to maintain a healthy weight and eat a nutritious diet to…
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Healthy meals for all lifestyles are available at this east Belleville restaurant

Like many others, I am a busy person. So when I’m writing away or out reporting a story, it’s sometimes hard to fit in lunch. I don’t always want to hit a fast food drive-thru (although those veggie White Castle sliders aren’t half bad). I certainly don’t want to do it every day. Belleville has a great new option for people on the go and people who want to go with something healthier for them. Clean Eatz is located at 2525 Green Mount Commons Drive, Suite 280, in the same plaza as the Walmart, Lowe’s and a variety of other…
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Doctors Reveal ‘The 1 Food I Won’t Give Up’

Doctors: They’re just like us (at least when it comes to pizza). Doctors: They’re just like us (at least when it comes to pizza). Doctors spend years learning about the best ways to take care of the human body. But as humans themselves, they know that life is not all rules and best practices. Sometimes, you just need a slice of pizza, a cold can of Diet Coke or some milk and cookies, and that’s OK, too. We talked to physicians in fields including family medicine, cardiology, internal medicine, public health, dermatology and plastic surgery who told us about how…