Doctors: They’re just like us (at least when it comes to pizza).
Doctors: They’re just like us (at least when it comes to pizza).
Doctors spend years learning about the best ways to take care of the human body. But as humans themselves, they know that life is not all rules and best practices. Sometimes, you just need a slice of pizza, a cold can of Diet Coke or some milk and cookies, and that’s OK, too.
We talked to physicians in fields including family medicine, cardiology, internal medicine, public health, dermatology and plastic surgery who told us about how…
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How to Lose Weight by Eating More, According to Dietitians
You don’t have to focus on restriction or cutting out food groups to lose weight, dietitians say.
Instead, try adding nutritious foods like protein sources, fiber-rich vegetables, and other whole foods.
Focusing on what you can eat instead of depriving yourself can help make a diet sustainable.
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Losing weight doesn’t have to feel restrictive — adding healthy options to your diet can be a more effective way to see results than cutting out certain foods, according…