How to Maintain a Healthy Weight During Quarantine
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With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating...
8 Beverages for Flawless and Glowing Skin
Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important...
Food safety
The Arkansas Department of Health regulates the sale of food at establishments that include restaurants, bars, day care, schools, grocery stores, convenience stores, bed and...
Six heart-healthy foods that can slash cholesterol levels
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.
After statins, a healthy diet is the most popular...
Breakfast tacos, chickpea burgers and more
Welcome to Start TODAY. Sign up for our Start the TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your...
Busting The Myth: 5 Food Habits That Aren’t As Healthy As You Think!
Food and living go hand-in-hand, and let’s agree, we’ve all tried multiple ways to maintain a healthy diet regime. In fact, these days you’ll...
Dollar stores, giant grocery chains push healthy food out of reach for many, activists say
“Efficiency” is a frequent justification for allowing corporations to consolidate vast swathes of the marketplace. But when it comes to food, huge grocery chains...
My lazy girl dinner is great when I don’t feel like cooking but still want healthy food – I finish with a dupe cheese
A FITNESS fan has shared her quick lazy girl dinner which is great for people who don’t like cooking but still want to be healthy....