There are a lot of foods out there that seem to be—and may even claim to be—healthy. In reality, though, they may actually be detrimental to your weight loss plans. That’s why it’s so important to pay attention to nutrition labels while shopping and consider how overeating healthy food can result in the same amount of calories and unhealthy side effects as processed refined foods. As it turns out, there are a few dinner meals that experts say you should stay away from, even if they seem like a good option, because they can result in visceral fat.
To discover…
healthy food for women
Constipated? Eat 12 Foods That Help You Poop
Qhere’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks: It’s no fun and it can be hard to find relief. But don’t worry, there is some good news here: there are lots of foods and natural remedies that provide constipation relief. Certainly, there are medications and doctors who have a lot of insight on the topic, but there are also a lot of natural laxatives to incorporate into your diet as well. “Constipation” is a sort of catch-all term for a few different causal factors. You could experience a blockage because of a number…
2021 CPT Codes by the CMS for Medicare Extension Care Management Programs
The chronic care management program was virtually untouched by the 2021 Final Rule from CMS. There are three main CPT codes and two add-on CPT codes in 2021 that may be billed by primary care providers for CCM services.
Requirements for CCM:
Non-Complex CCM:
Two or more chronic conditions expected to last at least 12 months (or until the death of the patient)
Patient consent (verbal or signed)
Personalized care plan in a certified EHR and a copy provided to the patient
24/7 patient access to a member of the care team for urgent needs
Enhanced non-face-to-face communication between patient…
CMS expands Telehealth Services to Deliver Care Safely during COVID-19 and Beyond
CPT Code
Services
Description
77427
Radiation management
It is reported once for every five fractions or treatment sessions regardless of the actual time period in which the services are furnished. The services need not be furnished on consecutive days.
90853
Group psychotherapy
Group psychotherapy including interpersonal interactions and support with several patients; typically 45 to 60 minutes in length.
90953
End-stage renal disease, one visit per month, ages 2 and younger
End-stage renal disease (ESRD) related services monthly, for patients younger than 2 years of age to include monitoring for the adequacy of nutrition, etc.
90959
End-stage renal disease, one…
25 Best Meal Delivery Services for Weight Loss in 2023
Dieting is exhausting. Counting calories, measuring portions, and depriving ourselves of the foods we crave are all part of the journey to lose weight. It’s not easy, especially when we’re busy (and hungry!). That’s why we reviewed the best meal delivery services for weight loss. They do the hard part for you, making it easy to stick to your diet and start shedding pounds in as little as one week.
From selecting the freshest ingredients to fully preparing healthy breakfasts, lunches, dinners, and even snacks, meal delivery services take all the guesswork out of dieting. And with the pandemic and…
6 Heart-Healthy Foods a Cardiologist Eats Daily
Geven though heart disease is the leading cause of mortality in the United States, you’ll be all the wiser to prioritize heart health sooner than later. A number of lifestyle factors will impact how robust your heart health is, including your level of physical activity, genetics, and whether or not you smoke—all of which will influence cholesterol, blood pressure, and energy levels. Yet one of the best things you can do to be kind to your ticker, day in and day out, is to follow a well-rounded diet that offers an abundance of macros and micronutrients alike.
Need inspo on…
30 Healthy Chicken Breast Recipes
We know what you’re thinking: How exciting can chicken breasts be? As it turns out, it’s pretty exciting, actually. Plus, the fact that these chicken breast recipes also happen to be healthy too is really the cherry on top of the cake. Admittedly, Team Delish is solidly very much about chicken thighs, but these healthy (yet still super-satisfying) chicken breast recipes have us rethinking our allegiance, especially if BBQ chicken salad is what’s for dinner tonight!
When it comes to healthy eating, we think it’s the key to keeping boredom at bay. Chicken breasts can often get a bad rap,…
Health and Wellness-Themed Gift Ideas for Mother’s Day
As the battle against coronavirus continues, health and wellness have become a top priority. And as Mother’s Day is fast approaching, what better gift to give to mothers in your life than something that will help them stay on top of their health.
Health-conscious or not, I’m sure your mom, wife, grandmother, sister or friend will put these health-inspired gift ideas for good use. The list isn’t just about good food and fitness, it also includes gifts that will take care of their mental and emotional health too.
Self-Care and Healthy Living Book
First on my list is the book…